Tension wali koi gal nahi ..relax
Veere zyada antibiotics khan naal bowl movement kharab ho jandi
GI tract ulta sidha ho janda ..
Vit. And biotin ki maatra sareer mein kam par jati hein jis ke karan appp ke ghane lambe waal jharne lagte hein
Kirpye apne khane peehne par dhayen deh..sher diya sariya rerriya vale naal theka kar lo ke seb , kele , santre sade ghar sutt jaheya karo
Apne doctor ko boliye kirpyeee hume multi vita. Tabl. Deh do ..( or appe pharm.. Toh biotin diya leh aho
Aap Fir dobara yehnki ban jaye ge
Ser ch almond oil laheya karo
And antibiotics naal dahi khoob kaheya karo
Last but not least
DRY FRUIT khaoooo khooob
Samachar smapat huve