How To Maintain Weight


Staff member

It is a fad these days to possess the perfect body in terms of shape and size. All girls and also many boys do not want to grow fat, but are at a fix as they are not aware of the steps that they should take to remain slim. You may have seen for yourself that while losing weight is comparatively easy, to maintain the desired weight is extremely difficult. Physical trainers over the world are burdened with the same question by their clients: now that the excess flab has gone how to maintain the acquired weight? For it is true that if not maintained well, the acquired shape can go to the dogs in no time! Yes, it is impossible to stay without eating some amount of fatty food. On the contrary, it is also impossible to maintain the ideal weight on a daily basis. So what can be done to stay in shape? Here are some tips to maintain weight.

Maintaining Weight

  • There is no alternative to working out to maintain weight. Try not to compromise on your workout regimen even if other tasks keep you busy throughout the day. Also, try to exercise longer on days you have eaten more than your regular diet.
  • Eat food only when you are hungry. Do not forcefully gulp food only because it is meal time and everyone else is eating.
  • Bingeing is a very bad habit for all those who want to maintain weight. Eat healthy food when you are hungry. Avoid bingeing on fried and sugary stuff in between meals.
  • Make it a habit to check and write down your weight at regular intervals. In this way if your weight increases, you know how to bring it back to the desired level.
  • Walking is a great way to lose weight and also stay in shape. Avoid your car when you are not busy and start walking to maintain weight.
  • As we all know healthy non-oily food means less fat in the body; therefore include a lot of green vegetables in your diet and cut down on the carbohydrates and milk products.
  • If all of the above fail to bring you results, it is time for you to seek the help of a medical practitioner. A doctor is aware of our body types and will be able to suggest the perfect routine for you to maintain weight.
Diet Check
Your diet plays a very important role in determining whether or not can you maintain your ideal weight. Though it is exercising and diet which go hand in hand in helping you to lose weight and also to maintain weight, eating more of unhealthy food and then exercising more will not help you to maintain weight. Therefore, take our suggestions on the diet that you should follow to maintain weight.

  • Salads consisting of green vegetables should always be included in your regular meals.
  • Drinking lots of water also help in maintaining weight. Make it a point to drink 2 liters of water every day, some of it in an empty stomach in the morning. This help to flush out the toxic elements in the body.
  • If you want to eat even if you are not very hungry, choose fruits instead of snacks.
  • Junk food is a big no-no for all those who want to maintain weight.
  • Choose to eat something that is less in calories.
The above mentioned tips would not only help you lose the extra weight, but also assist you in maintaining weight. However, nothing should be overdone. You cannot forget that your body needs nutrition, therefore always make sure that your food is rich in nutritional values. Also, remember not to exercise more than your body’s ability.