----- Top 10 New Year's Resolutions ----

TaRaN.rbk

ImmorTaL KhalsA
38570_0_30-1.jpg


1. Spend More Time with Family & Friends


38570_1_278-1.jpg



Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of People vow to appreciate loved ones and spend more time with family and friends this year.

2. Fit in Fitness


38570_2_123-1.jpg




The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.


3. Tame the Bulge


38570_3_85-1.jpg




Over 66 percent of adult people are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of people who made a New Year's commitment to shed extra pounds.


4. Quit Smoking


38570_4_58-1.jpg




If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down.


5. Enjoy Life More


38570_5_38-1.jpg




Given the hectic, stressful lifestyles of millions of People, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you! Consider one of Pittsburgh's holistic healing centers for products designed to bring balance to your body, mind and soul. Or just get out and try something new! Take up a new hobby or try your hand at skiing. Go to a theater performance, or head to the local spa.


6. Quit Drinking


38570_6_23-1.jpg




While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, there is a world of help and support available.

7. Get Out of Debt


38570_7_21-1.jpg




Was money a big source of stress in your life last year? Join the millions of people who have resolved to spend this year getting a handle on their finances.


8. Learn Something New


38570_8_15-1.jpg




Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.


9. Help Others



38570_9_11-1.jpg




A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help.


10. Get Organized



38570_10_8-1.jpg




On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life.
 
Top