Healthy Detox Recipe

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Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth.

 

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Chocolate in our body stimulates the creation of serotonine. Serotonine is the ingredient that causes a pleasant sensation after a meal. While enjoying the chocolate, endorphin is also released which raises the sense of wellbeing and satisfaction.

 

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Acai is very high in Vitamin C and ellagic acid, and thus help to boost immunity.

 

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Dandelion root improves acne by improving liver function.Dandelion root is also high in vitamins A, B, C, and D as well as iron, potassium and zinc, all of which promote clear skin.

 

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Melon’s anti-ageing secret is carotenoids. These allow vitamin A to be formed, which is vital for maintaining cellular health and protecting skin from oxidative stress.

 

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This popular tropical fruit contains a key enzyme called bromelain, which is chock-full of anti-inflammatory substances that can help reduce joint swelling linked to arthritis.

 

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Avocados contain lutein and zeaxanthin, two phytochemicals that are essential to eye health. These two carotenoids act as antioxidants in the eye and can minimize the damage and reduce the risk of developing age-related macular degeneration.

 

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Oranges contain Vitamin A plays important roles in red blood cell production. Red blood cells are derived from stem cells are dependent on vitamin A for differentia
tion into red blood cells. Vitamin A also aids in the mobilization of iron from storage sites to be incorporated into hemoglobin, the pigment that carries oxygen.

 

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Hemp seeds help regulate stress hormones and cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold and loss of appetite.

 

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Chia seeds are very high in calcium. A 3.5 ounce serving can provide about 631mg of calcium.

 

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Abundant in vitamins, minerals and other nutrients, Coconut is packed with more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or workout.

 

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Cucumber contains citrulline which gives the liver an overall boost. cucumbers are a great source of vitamin B, rich in potassium and magnesium which help to lower blood pressure and have even been known to fight cancer.

 

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Green smoothies provide a rich source of minerals. All of the bone-building nutrients are abundant including calcium, magnesium and phosphorus. They are also high in antioxidants and phytonutrients.

 

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Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

 

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This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.

 

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Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body.

 

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Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food.

 

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One of the major benefits of beet juice it that it contains a color pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. There is research that indicates that betalain may exhibit anti-cancer activity.

 

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Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

 

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Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.