Healthy Detox Recipe

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Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body

 

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Celery are extremely low in calories and high in fiber that makes it a perfect vegetable for weight loss. Being rich in fibers, it helps keep the tummy satiated for a longer time and prevents mindless cravings, which is one of the main reasons for weight gain.

 

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The antioxidants and phytochemicals found in strawberries help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease.

 

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Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin-B complex that are essential for the formation of new blood.

 

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Eating a hearty breakfast is known to help kick-start your metabolism, so why not give your body an extra boost by making this good-for-you smoothie part of your morning routine? Packed with B vitamins and magnesium, Bananas help boost metabolism.

 

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One of these nutrients is beta-carotene, of which spinach leaves are excellent source of beta-carotene, a powerful nutrient that helps to decrease asthma symptoms.

 

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Hemp seeds help regulate stress hormones and utilize the body’s stores of fuel to nourish the brain and body.It provides a wealth of most all major B vitamins.

 

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Apricots are rich source of Vitamin C.vitamin c is vital for building bone and overall health. It works synergistically with Vitamin D to nourish and build bone.

 

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Eating Oranges cut a considerable amount of calories from the diet. It also keeps the body well hydrated.

 

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Potassium relaxes the blood vessels and reduces blood pressure.It also reduces the presence of stress hormones in the body which helps in reducing the symptoms of anxiety.

 

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Bananas are a great source of vitamin B6.B vitamins help break down homocysteine—an amino acid that at high levels is related to a higher risk of cardiovascular disease.

 

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Aloe vera improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides.

 

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Stinging nettle is a natural source of quercetin, a plant-derived flavonoid that supports the body's response to allergens and inhibits histamine release that causes bothersome sneezing, itching, and respiratory complaints.

 

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Almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood pressure levels.

 

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Bananas contain high amounts of rutin, a compound that complements the activity of vitamin C and possesses antioxidant, anti-inflammatory and anti-cancer properties. It also helps to maintain strong, flexible blood vessels.

 

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Apples are high in potassium, a mineral that helps control blood pressure, they also help reduce the risk of stroke

 

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Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation.

 

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Coconut is suggested for its anti-microbial, anti-viral, anti-bacteria effects, and medium fatty acid chains that help to prevent high cholesterol and CHD.

 

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It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.

 

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Pineapples contain romelain which has blood thinning properties and help prevent and dissolve blood clots and plaque within arteries.