Ingredients:
Makes one quesadilla
Two flour (or corn) tortillas
½ cup of Mexican blend cheese
1 onion, chopped
1 red bell pepper, diced
¼ cup corn, cut fresh from the cob or frozen and thawed
Salt and pepper to taste
Olive oil
Optional: Salsa, sour cream, diced avocado
Directions:
Preheat oven to 350 degrees. Over medium heat, sautee onion, pepper and corn until the soft to the touch. Season with salt and pepper to taste, and then remove from heat. Cover a baking sheet with tin foil and place one tortilla on top. Spoon in veggie filling and sprinkle cheese on top. Cover with second tortilla and slide baking sheet into the oven. Bake for 10 to 15 minutes, or until cheese is entirely melted. Remove, slice into triangles and top with salsa, avocado or sour cream if you like. Eat up!
Quick tip: Wanna punch up the protein power and make this into a meal? Just add black beans (or avocado)!
