Top 10 Health Benefits of Foot Massage and Reflexology

Era

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Although our feet do a lot of work, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough.

In fact, foot massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine.

Combine a regular foot massage with reflexology to promote psychological as well as physical health.

Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands.

These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied to special areas on the feet with specific thumb, finger or hand techniques.

Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps promote good health.



















 
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