Gym - codename 47 VIDEO

[ลgǝи†.47]

hahah veere sahi keha aussie-indian hi duje aussie-indian di gal samjh sakda hahha..



ya plantinum whey(hydro whey) is good but then its expensive plus u get less and then u have to take more! so its complete bulshyt

 

[snoopy_amli]

i want to gain *some* weight..kya kru

 

[H4RVI SINGH]

menu pata tu chuk sakda ae aram ne te video ch ki hogeya .......aeda lagda jiven kise ne dhake naal keha hove bht jorr laya tu ..........vese u de doley mere ta 1/3 hune u de doleya de

 

[ลgǝи†.47]

i want to gain *some* weight..kya kru

natural way to gain weight is having a lot of carbohydrates not fat
carbs : roti,bread,chawal ( starch)
banana shake
or else get a Mass gainer by Universal , or Serious mass by Optimum nutrition

 

[ลgǝи†.47]

menu pata tu chuk sakda ae aram ne te video ch ki hogeya .......aeda lagda jiven kise ne dhake naal keha hove bht jorr laya tu ..........vese u de doley mere ta 1/3 hune u de doleya de

ahhah bhaji legs lake hateya si 160 kilo leg press and squats , and other 2 exercises , 4 sets for abs and osto baad pump up set landa peya si
i can lift 22.5 kilo dumbells on each side .

 

[snoopy_amli]

o thanxx same way m receiving hell lottof maa ka pyar in the form of ghee wali roties , paneer, biryani and so on....lagta hai kam ban jega

 

[ลgǝи†.47]

o thanxx same way m receiving hell lottof maa ka pyar in the form of ghee wali roties , paneer, biryani and so on....lagta hai kam ban jega

ghee is not bad fat. but make sure u limit it.
eat a lot of carbs thats all u need.

 

[ishi-sandhu]

eh meri last month di pic hai shoulder hor daule kiwe wadhawa plz daso...

 

[userid97899]

Oh Balle Jnab Doley Mehnat Kiti ethu pata lagdi

 

[chardi kala vich rhiye]

dedicated guy...

 

[ลgǝи†.47]

thanks guys

hanji mehnat ta puri karni pendi aa. i goto gym abt 6 days a week

 

[deep_saab]

22 Don't Mind
Jida tu dubell lga reha a
teri technique v sahi
jdo biceps layi de tan sari body nu ni hilayi da
only biceps te e jor payi da
tu tan sari body inj hila reha jive haneri chaln te patte hilde a


Friends Healthy Body bnon layi sets nu divide karlo
means
days by days
and technique sahi huni chahidi a