Gym - codename 47 VIDEO

[ลgǝи†.47]

Okay I was tired ajj legs la ke hateya si ta ik dost ne keha si menu ki video bheji gym ch workout karde di mai keha chal osdi icha vi puri kar dinde aa so ya jada ni laye just 20 20 kilo de dumbell

 

[Naughty_always]

bry nice bruv mere b banan ge kde ta ene daule

 

[ลgǝи†.47]

bry nice bruv mere b banan ge kde ta ene daule

hahah mehnat karo mere to wi wadde ho jane aa hehe

 

[ishi-sandhu]

22 nahi hunde mein bahot mehnat kiti merichest te asar hunda hamesha dauleya te nahi hunda haar ke mein gym he jana chadh dita

 

[MAVERICK]

lolz...those look heavy...
imo..u r moving ur body way too much....and doing it pretty rapidly...but i guess in depends on ur body how it responds to various technique...

 

[ลgǝи†.47]

22 nahi hunde mein bahot mehnat kiti merichest te asar hunda hamesha dauleya te nahi hunda haar ke mein gym he jana chadh dita

Veere aahi ik problem aa apne punjabia naal bane na ta gym chadd dinde,.technique harek di different hundi aa.
tusi 1 one day 1 muscle schedule karo 6 ku mahine tak and take a good diet or take on some good protein powder.

 

[ลgǝи†.47]

lolz...those look heavy...
imo..u r moving ur body way too much....and doing it pretty rapidly...but i guess in depends on ur body how it responds to various technique...

haha thakk gaya si bhaji
i dnt swing my arms and all.
and i dont lift my shoulder either its just a small push if u wana do like stand straight and then do it..it will probably take u few years to lift 20 kilos per dumbell
mei hun 22.5 22.5 kilo de dumbell la lenda aa.

 

[MAVERICK]

^ again..its depends on u..
for me its more of technique...no jerks..rapid up and slowly down taking around 6-7 sec...and max weight i guess 10kg...in a barbell ...downwards movement takes even more time...like 8-10 sec...

 

[Saini Sa'aB]

bahla hi zor lag gaya 22 ji

 

[ลgǝи†.47]

^ again..its depends on u..
for me its more of technique...no jerks..rapid up and slowly down taking around 6-7 sec...and max weight i guess 10kg...in a barbell ...downwards movement takes even more time...like 8-10 sec...

that'll take u about 2 hours to do biceps i reckon
baaki ive been doin it for 1.5 years now. arms are okay i guess. abt 15.5"

 

[ลgǝи†.47]

bahla hi zor lag gaya 22 ji

ahhaha hor ki bhaji ..legs and abs la ke hateya si

 

[MAVERICK]

that'll take u about 2 hours to do biceps i reckon
baaki ive been doin it for 1.5 years now. arms are okay i guess. abt 15.5"

yup 1 to 1.5 hrs depending upon reps, sets and rest period...
yeah good going bro...15.5..i like...

 

[ลgǝи†.47]

yup 1 to 1.5 hrs depending upon reps, sets and rest period...
yeah good going bro...15.5..i like...

thanks man
that i measured abt 3 months ago

 

[MAVERICK]

hun 15.7 ho gaye hone...
bare aukhe vadhde..

 

[ลgǝи†.47]

hun 15.7 ho gaye hone...
bare aukhe vadhde..

nah nah easy aa. par asi araam nal karde exercise.. asi kehra arnold banna..
do u take protein shake?

I do ,Optimum nutrition Goldwhey standard 100% , apparantly thats the best selling and good one at the moment check bodybuilding website

 

[~preet~]

oh balle body sody

kaim aa keep it up .....

 

[MAVERICK]

nah nah easy aa. par asi araam nal karde exercise.. asi kehra arnold banna..
do u take protein shake?

I do ,Optimum nutrition Goldwhey standard 100% , apparantly thats the best selling and good one at the moment check bodybuilding website

yup gold standard..same here..yeah i also checked the same site for reference...i was bit inclined towards ON platinum whey...but then found it on # 15 at bodybuilding so left it...
problem..nearest dealers in delhi or mumbai if u want genuine ON..

 

[ishi-sandhu]

kehdi side di gal kar rahe ho meinu v link VM karo mein v gym jauna shuru karanga hor protein shake pewanga..

 

[Singh-a-lion]

22 taan pani pani hoiya pea. Agge kat khoon chooseya australia ne jehda hor jor layi jane aa...

 

[MAVERICK]

kehdi side di gal kar rahe ho meinu v link VM karo mein v gym jauna shuru karanga hor protein shake pewanga..

22 try bodybuilding(dot)com