Though food craving can occur due to many reasons, if considered medically, the reason behind it is a complex combination of emotional, hormonal and biochemical factors. One of the probable causes is also seen as imbalance in blood sugar level. A number of times, food cravings are also related with food allergy, i.e. the body asks for the food we are allergic to. However, many times, food cravings are also related with depression. It is a kind of mental disorder, which affects the life of a person significantly.
In depression a person resorts to consistent eating, which results in excessive weight gain. The reason behind this is supposed to be consumption of carbohydrates, which stimulates serotonin production and eases out the state of depression. Thus, eating them is an attempt to self-medicate depression. This results in craving of sugary foods and chocolate, which raise the serotonin level in the body considerably. However, it should be noted that such a practice results in momentary relief and leads to other health related problems.
In order to get a hold on your binging, make sure you do not overindulge in fatty snacks. On the contrary, have three to four meals a day at regular intervals, which will keep your blood sugar level steady, thereby preventing food cravings. In case you are reducing your calorie intake, make sure you replace it by nutrient dense food rather than futile products such as candy, ice-cream, regular sodas and alcohol. Avoid too
