Bigger Loser Diet


Staff member
Bigger Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reducing, weight-loss diet plan, aimed at burning the extra fat without deprivation or loss of energy. Moreover, it is high in lean protein. This is because protein has an ability to control hunger, which explains why high-protein diets are considered so effective for weight loss and fat-burning. One of the biggest benefits of the Bigger Loser Diet is that you can eat a wide variety of foods, as long as you adhere to mostly whole, natural foods.

By whole foods, we mean those foods that have not been modified from their natural state, or even if they have been modified, it should be minimal, for example cooking. This emphasizes the fact that one should choose foods that are closer to their natural source, specifically fruits, vegetables, and whole grains. This is because the body processes and utilizes them quite efficiently and significantly contributes to health. In addition, whole foods are also higher in fiber, which helps in weight loss and is filling at the same time. They even reduce the amount of calories absorbed by the body after a meal.

Whole foods do not contain added sugar, sweeteners, added fats or oils. Thus, they are never fattening as compared to processed foods. In order to make the task simple, a formula has been advised by the Bigger Loser doctors, which will enable you to calculate the number of calories you need to lose weight. The formula is ‘your present weight X 7 = your daily caloric needs for weight loss.’ This is a static calculation which will keep changing as per your present status. With the help of this formula, you can make necessary adjustments in your diet and continue to shed weight.