weight gain karn da koi tareeka hai tan dasso
try labrada mass gainers
koi side effect tan nhi ??? kha lwa ?? market ton milju aam ??
weight gain karn da koi tareeka hai tan dasso
unydine kha lo ... fat burner , ya fir lypocid 500 ... or gmc total fat burner ... saari waste hain waise ... go off carbs - wheat ,rice and shit .. only egg whites , lean chicken and veggies .. fruits are contraband .. hv papaya , 1 kela , as many apples as u want ... nothing else .. 1 week minimum of 3 kgs.. for the rest ping me ... m myself going on a diet tomorrow .. not diet persay more like no sharaab and no carb .. lets talk soon
Banana is a damn good source of potassium and trust me 1 a day won't do any harm.. Plus keeps u full longer .. Abt 100 calories which is ok
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I know ji
i normally consume one and am no way near fat. But for people with ovewhelming fat and sugar diet should avoid it
Banana is a damn good source of potassium and trust me 1 a day won't do any harm.. Plus keeps u full longer .. Abt 100 calories which is ok
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