As a warm up, let's do some exercise
Follow like this to ease your
neck & shoulder pain
Wa..wa.. aaa
Move to the right
and then to the  left
and then to the  left
After that, move to the left
and then to the right
and then to the right
Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times  till you're bored
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile
Move your feet and body just a bit like this....
Do it like there's no problem at all....
Do it like there's no problem at all....
And now more aggressive!
Don't bother about what others say
Don't bother about what others say
Let go of all your stress...