Protein n Energy

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@langroyia ehna nu tu sallya aapni foto dikha de

aapi patta laggju munde nu ehni jaankari kyon aa wht sy naale kithe rehna ?

 

[Mahaj]

Im on the thin side....

 

[langroyia]

@langroyia ehna nu tu sallya aapni foto dikha de

aapi patta laggju munde nu ehni jaankari kyon aa wht sy naale kithe rehna ?

lol bai sang lagdi aa lol chal il change my avatar uthe dekh leyo . lol yaar bas busy with college and work. full time college and bakki jehra time bach da oh kam te nikal janda.

 

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Bus Pai Giya Tu vi Dollera De Gede Ch

Tu ta padayi de jor laa haje , sari umer paise kamone naal body banao

 

[langroyia]

bai jor ta study te hi aa sara 2 saal hor fir mauja mittra. lol

aah lai yaar dekh la photo lol 2 paun lagga.
aah waali haiga aa march 2013 di goal was loose body fat aah phot ch body fat siga 13% weight 179 lbs
aah haigi aa most recent waali november ch khichi si body fat 10% body weight 173 lbs. hun goal chalda ke bulk hona till 195lbs then cut it down to 180 lbs or less. next month toh cutting shuru. lol so june july tak hor body ban jaani lol

 

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jass singh evein laggdiya mehnta tu sallya rajai ch laayi jaayan kar

Nice Nice mehnat Poori laggdi payi aa

 

[langroyia]

Thank you DJ bai bahut bahut shukria ..

 

[ลgǝи†.47]

Good work up there mate

Body fat percentages are impressive too

Bulking up n cutting down time consuming stuff. I cut down around 7kgs too after bulking up.

Jass how old are you ?

 

[ลgǝи†.47]

Im on the thin side....

Jaiz jahi body ban sakdi aa not a big deal will take you few months to start getting results.
Dont concentrate on how heavy you lift,its all about correct form

If you are skinny then increase your diet intake..you can use anabolic calculators. It will tell u how many carbs fat and protein you need ina day.
And then how many days you can goto gym..ohde hisaab nal workout plans bana sakde.
Some people prefer isolation workout ( din ch ek muscle lagana)
And some have couple a day. (Those muscles that compliment each other or dnt interfere one another)

Start doing it. My mate here in brisbane got decent asthetic build in 4 months

 

[****]

 

[Chann]