Recipe Crispy moth vada

[sweetie]

Crispy moth vada

Ingredients

• 250 gm sprouted moth (tepary beans)
• 4 boiled and mashed potatoes
• 2 tbsp maida
• 2 tbsp groundnut powder
• 1/4 tsp garam masala
• 1/4 tsp amchur
• 2 green chilli (chopped)
• 1 tsp fresh chopped ginger
• 2 tsp coriander (chopped)
• salt and red chilli powder to taste
• oil for frying

Directions

1. Mix every thing properly.
2. shape vadas of your choice.
3. fry them.
4. serve hot with green chutney.

notes: Moth are known as tepary beans and are popular bean in southwestern america apart from India. They are healthy and very good for diabetics because of low glycemic index.