Top High Fiber/Low Calorie Foods

[Era]

Top High Fiber/Low Calorie Foods:


Raspberries - rank as one of the highest high fiber low calorie foods, at 8.0 grams of fiber and just 64 calories per serving (1-cup) (1 calorie per raspberry)

Pears - have about 5.1 grams of fiber and only 51 calories for a medium sized pear.

Apples - provide about 4.4 grams of fiber, at roughly 55 calories for a small apple.

Blueberries - provide about 3.5 grams of fiber, and roughly 40 calories for 50 berries.

Strawberries - provide about 3.3 grams of fiber and average about 2 calories per strawberry.

Black Beans - 1 cup has 15 grams of fiber – along with 15 grams of protein – and just 227 calories[9]

Whole Wheat Pasta - weighs in at 6.3 g of fiber per serving and approximately 174 calories per 1-cup serving (always check the label as brands vary)

Oatmeal - One cup provides 4.0 grams of fiber and about 60 calories per serving

Whole Wheat or Multigrain Breads - offer 1.9 grams per slice and about 65 calories per slice (always check the label as brands vary)

Celery - One cup has 2 grams of fiber for 16 calories

Peas - at a whopping 8.8 g of fiber and a low 67 calories per cup serving size.

 

[jassmehra]

tfs....