Digestion problems
Roti nal pani na pea kro je pinde oo , food digest ni hunda proper te on blood ch ral janda te jithe jam da ohte heat secret krda jide krke forhe ho jande
Constipation krke vi ho jnda , colon saf ni hundi changi tra
Kise kise nu high protein ya dairy product vi allergy kr jande
Solution
Roti to 1 ghanta pehla te bad ch panni ni pita ,
Savere tarke uth ke warm qater pio 1 litre , te sara din thanda pani ni pina te 3-4 litre pani roz da
,
Antioxidants -- green tea , vit c , kiwi , papaya , apples
Increase fibre intake
Aloe vera te amla juice wadiya ne , par kise kise nu fit behde amla thanda hunda te aloe vera nal kaiya de acne ho jnde