$hokeen J@tt
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Maasor Tenga Recipe
Ingredients
1. 250gms of bottle gourd ( jatilou )
2. 3 pieces of rohu fish
3. 4 ripe tomatoes
4. 4 tablespoon of mustard oil
5. ¼ tablespoon of fenugreek seeds ( methi)
6. Salt and turmeric
Method
1. Marinate the fish in salt and turmeric.
2. Fry the marinated fish pieces until half fried.
3. Slice the tomatoes and bottle gourd into small pieces
4. In the karahi (traditional frying pan), put mustard oil
5. After allowing the oil to warm up, put methi (fenugreek seeds) until they turn brown to dark brown.
6. Add the sliced tomatoes and cook in low flame. After sometime put the sliced bottle gourd into it.
7. Add salt and turmeric as per taste, sprinkled some water and cover the vessel.
8. When the ingredients soften and cooked properly, pour warm water according to need and allow it to boil. Into the boiling tenga place the fried fishes and cover it. After 5 minutes serve it hot. Cooking time 25 mins. approx.
Enjoy!
Ingredients
1. 250gms of bottle gourd ( jatilou )
2. 3 pieces of rohu fish
3. 4 ripe tomatoes
4. 4 tablespoon of mustard oil
5. ¼ tablespoon of fenugreek seeds ( methi)
6. Salt and turmeric
Method
1. Marinate the fish in salt and turmeric.
2. Fry the marinated fish pieces until half fried.
3. Slice the tomatoes and bottle gourd into small pieces
4. In the karahi (traditional frying pan), put mustard oil
5. After allowing the oil to warm up, put methi (fenugreek seeds) until they turn brown to dark brown.
6. Add the sliced tomatoes and cook in low flame. After sometime put the sliced bottle gourd into it.
7. Add salt and turmeric as per taste, sprinkled some water and cover the vessel.
8. When the ingredients soften and cooked properly, pour warm water according to need and allow it to boil. Into the boiling tenga place the fried fishes and cover it. After 5 minutes serve it hot. Cooking time 25 mins. approx.
Enjoy!
