Everyone in this world wants to look fit and attractive. While guys pine for six-pack abs, bulging biceps and toned legs, girls are always dreaming of an hour-glass figure. When we become fat, every area of the body experiences an increase in its mass. However, everybody has a certain area in which weight accumulates more then the other parts. In case of women, it is usually thighs and buttocks that gain the most weight. This makes them look like a spoon, leaner in the upper half as compared to the lower half. Exercises, combined with proper diet, can stimulate the process of thigh weight loss. In the following lines, we have provided some tips for losing thigh weight.
How to Lose Weight in the Thighs:-
Basic Tips:
Exercises:
How to Lose Weight in the Thighs:-
Basic Tips:
- Remember that what you eat decides how you look. In order to tone any specific area of the body, it is necessary to get into a fit shape first. Add more protein and fiber to your diet. While the former will make exercises more effective, the latter will make your body lean and healthy
Exercises:
- Skipping Rope
- Biking /Swimming/ Jogging/ Walking
- Squatting
- Dumbbell Lunging
- Leg Curling
- Leg Raising