Smoking is a killer habit, which can turn into an addiction easily. It makes the smoker physically unfit, triggering a series of diseases, majority of them being lethal. Many people addicted to smoking are not able to get rid of it, mainly because they find it difficult to get through the withdrawal symptoms. However, self-motivation can help them a great deal in overcoming the addiction. If you are one among those who are finding it difficult to quit smoking, go through this article. Browse further and learn how to get rid of smoking addiction, with the simple tips given below.
How To Overcome Smoking Addiction
How To Overcome Smoking Addiction
- The first step to overcome smoking addiction will be to get rid of everything that is related to it. Dispose all the leftover tobacco products, such as cigarettes and cigars, which are in your possession. When you do not find any of the products within easy reach, the urge to smoke will automatically get diminished.
- Deviate your attention from the mere thought of smoking. Go for a walk, listen to music or indulge yourself in any other activity, when you experience a craving for smoking. If you are habitual of smoking immediately after meal, eat a hard candy or chewing gum as a replacement.
- Avoid doing things that make you want to smoke. Identify the smoking triggers and get rid of them. You should avoid the consumption of alcohol and caffeine, because they are found to be amongst the most common smoking triggers. At the same time, stay away from those who smoke.
- An effective antidote to smoking is water. It helps flush out the toxins from your body. In addition, the intensity of withdrawal symptoms gets reduced.
- Whenever you feel like smoking, apply a pinch of rock salt at the tip of your tongue. Do this process, for about one month. You will find yourself becoming less and less addicted to it.
- In order to neutralize the urge of smoking, drink fresh fruit and vegetable juices. The consumption of carrots and celery juice also helps overcome smoking addiction.
- Honey serves as an herbal medicine as well as an antioxidant. Consume 2 teaspoons of honey every day, for about two months. This will decrease the intensity of withdrawal symptoms and also diminish the urge to smoke.
- Drink orange and grape juice, at least twice a day. These fruits are effective in removing nicotine out of your body. Moreover, they will help reduce your craving for smoking.
