Health Tips

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Miss Alone]

 

[Royal Singh]

Thanks for update Chandni ji, will brain also be activated too?

 

[Miss Alone]

^^ yupp..

 

[Miss Alone]

Healthy weight loss tip is for you

Never go food shopping when you are hungry. According to research, buying food when you're hungry increases your tendency to put sweet, salty, and calorie-packed foods in your basket. When you're hungry, your brain signals you to choose high-calorie foods that can satisfy your hunger in an unhealthy way. So, eat a snack to ease your hunger before shopping.

 

[Miss Alone]

Mustard; learn healthy eating

Use mustard on all your sandwiches instead of mayonnaise. Mustard has no fat and very little calories while Mayo is loaded with fat. If you just don't like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.

 

[Royal Singh]

Healthy weight loss tip is for you

Never go food shopping when you are hungry. According to research, buying food when you're hungry increases your tendency to put sweet, salty, and calorie-packed foods in your basket. When you're hungry, your brain signals you to choose high-calorie foods that can satisfy your hunger in an unhealthy way. So, eat a snack to ease your hunger before shopping.

Next time will ask mum feed with healthy snacks

 

[Miss Alone]

Next time will ask mum feed with healthy snacks

hahahahha yeah

 

[Miss Alone]