Health Tips

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Kiwi- Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins
such as vitamin C.
CancerKiwifruit has contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
Depression:Inositol is found in kiwifruit, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.
Diabetes; Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.
Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
Eye Health/Macular Degeneration:Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flow important for heart health.
Hypertension: Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.
Immunity: Kiwifruit has been shown to be an immune booster most likely due to its extremely high vitamin C content and its complement of antioxidant compounds.

 

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Red Grapes- These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals Red grapes have the potential to prevent cancer and they are also considered to be anti-aging.Red grapes contain flavonoids, namely quercetin and resveratrol. These flavonoids are absent in green grapes. Flavonoids are the polyphenolic compounds that give the brilliant red color to red grapes. Besides the color, there are other red grapes nutritional benefits that these flavonoids provide. Given below is a little more on each of these flavonoids.
Quercetin: Quercetin is one of the most important flavonoids present in red grapes. It acts as an antioxidant by preventing the oxidized cholesterol from accumulating and it also helps in the treatment of allergies as it provides antihistamine effects.
Resveratrol: It is mentioned that flavonoids are the polyphenolic compounds that give the grapes its color. To be more correct and specific, resveratrol is that polyphenol compound giving it the color. Studies and research suggest that resveratrol prevents heart disease and also cancer as it either reverses the growth of cancer cells or completely stops it. The darker the grapes, the more resveratrol it contains which means more of red grapes nutrition. It is also considered as an anti-aging compound.
Saponins: Saponins are compounds that are known to have antibacterial, antiviral and anti-tumor properties. It also prevents the absorption of cholesterol in the bloodstream which means that it plays a significant role in preventing heart diseases.
Other than the ones mentioned above, there are other polyphenol compounds that act as antioxidants such as catechin and rutin.
Red grapes prevent heart disease by lowering cholesterol, prevents cancer by stopping or preventing the growth of cancer cells, acts as an antioxidant, has many polyphenol compounds that provide the best red grapes benefits like anti-aging, anti-virus and anti-tumor. You might have noticed that it is the skin that plays the biggest role and provides these health benefits. In the bone of contention of red grapes vs. green grapes, clearly red grapes are the winner.

 

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Watermelon juice- Known for its nutritious value and refreshing properties, watermelon juice is the best way to beat the summer heat. The benefits of watermelon make it a preferred choice for a healthy diet. Try a watermelon diet — eat watermelon and slim down if you need to lose weight.
The red watermelon has lycopene in high quantities. Lycopene is an antioxidant and helps to prevent many diseases.
Beta carotene and lycopene are compounds which guard plants against damage from sunlight. These help to neutralize the “free radicals,” roaming molecules that cause tissue and organ damage, in our bodies.
Free radicals contribute to inflammation and cholesterol deposits in blood vessels, causing strokes and heart attacks.
Lycopene helps to minimize risks of strokes and other ailments like rheumatoid arthritis, osteoarthritis, colon cancer and asthma.
Watermelon is rich in antioxidants that help to prevent kidney stones, cancers and cardiac ailments.
Watermelon juice is essential as a preventive against bone loss.
Watermelon seeds are rich sources of protein and micro and macro-nutrients like calcium, iron, potassium, zinc and phosphorus

 

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Milk Thistle (dudhi)- Milk thistle is one of the popular flowering plants that has medicinal values.
Silibinin, a compound found within milk thistle, is well tolerated and shows a substantial antiviral effects against hepatitis C.
Silibinin, a flavonoid found within milk thistle seed, inhibits prostate cancer cell growth.
Silymarin (Milk Thistle extract) has anticancer effects against prostate cancer cells.
Silibinin, a compound found within milk thistle seed, causes cell cycle arrest and induces programmed cell death in human colon cancer cells.
Silymarin (milk thistle) may be safe and effective in improving symptoms of acute clinical hepatitis.
Silymarin (from milk thistle) is well-tolerated and improves the condition of patients with alcoholic liver cirrhosis.
Milk thistle (Silybum marianum) compares favorably with fluoxetine in the treatment of obsessive-compulsive disorder.
Silymarin has anti-inflammatory activity superior to the drugs piroxicam and meloxicam in the treatment of osteoarthritis of the knee.
The combination of silymarin and S-MSM can be useful in managing symptoms and condition of rosacea.

 

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Lemon- Lemon is one of a very low in calorie citrus fruits. It has no saturated fats or cholesterol, however, contains several health-benefiting compounds such as ascorbic acid.
Lemon being a citrus fruit, fights against infection.

It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .
Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic.
Also blocks the formation of nitrosamines in the gut.
A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
Applying lemon juice to acne dries the existing ones and prevents from getting more.
Lemon juice is given to prevent common cold.
Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
Lemon juice soothes the dry skin when applied with little glycerin.
Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
A table spoon on thick lemon syrup everyday relieves asthma.
Lemon applied over the face removes wrinkles and keeps you young.

 

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Egg- Egg is also considered as a super food having lot of health benefits-
Better Vision-eating just one egg per day significantly boosts the levels of lutein and zeaxanthin in your blood.these two nutrients protect your eyes from free radicals and sunlight exposure.
Strengthened Immune System- Each large egg provides you with 15.3 mcg of selenium, a considerable portion of the 55 mcg that your body requires daily. Selenium boosts immune system function, which can help you ward off skin infections.
Healthier Skin-The choline in eggs can reduce inflammation by more than 20 percent by helping you produce new cell membranes and improving your neural connections
Muscle Growth- eggs having high concentration of leucine-—an amino acid that helps turn the protein in your meals into bulging biceps, a strong chest, or lean legs and a sexy back
Better Hair- Eggs offer a vitamin cocktail to keep your healthy mane with a mix of vitamin D (which prevents hair loss), vitamin A (scalp health), biotin (improves hair thickness), and B vitamins (prevents graying).
Improved Brain Functioning-Scrambled eggs might help unscrambled your brain. The choline and lecithin in eggs might improve brain functioning. Choline helps regulate brain activity, your nervous system and cardiovascular health by maintaining the structure of brain cell membranes, which helps relay messages from the brain to your nerves and muscles. What’s more, many eggs are now include healthy amounts of omega-3 fatty acids, which have been shown to help memory, enhance mood, and fight off cognitive disease.
Faster Weight Loss- eggs are an efficient source of protein that provides energy and keeps you full—while also helping you maintain your muscle as you work to burn away your unwanted fat.

 

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Strawberries- Strawberries are rich in several antioxidants that have anti-inflammatory properties, including helping to prevent atherosclerosis (hardened arteries) and to suppress the progression of cancerous tumours.

 

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Apricot- Apricots are small, golden orange fruits known for the velvety texture of their skin. he powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Apricots are a good source of vitamin C and a great source of vitamin A, providing 20% of one's DV per serving. The beta carotene found in apricots plays a positive role in cardiovascular health and heart disease prevention. They help prevent oxidation to LDL cholesterol and detoxify the blood. The high fiber content in apricots offers a variety of health benefits. It may be essential in colon health, is great for digestion and helps balance the metabolism and maintain a healthy body weight. It contain a good amount of iron and copper, both of which may help in the formation of haemoglobin. Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema and scabies. Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fiber in apricots may help to maintain a healthy weight level.

 

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Fennel (Saunf)- Fennel is a cooling and aromatic herb that is used in various culinary preparations as well. The fruits and leaves of this plant have a sweet flavor. Interestingly, fennel is often termed as seeds although it is a fruit.Fennel or saunf has carminative, galactagogue (promotes lactation), anti-carcinogenic, anti-inflammatory, anti-spasmodic, antimicrobial and diuretic properties. It has a mild licorice or aniseed-like flavor because this herb contains a compound called anethole. Moreover, it is rich in phytoestrogens and includes the antioxidant flavonoid quercetin.
Fennel benefits the stomach and intestines. Thus, it aids in digestion and stimulates the metabolism. In addition, fennel helps relieve problems associated with colic, irritable bowel syndrome, spleen and promotes the function of liver and kidneys.
Besides, the herb protects against cardiovascular disease and cancers (especially, estrogen-dependent cancer). The herb can be taken in the form of fennel tea, too. It cures issues like menopausal disorders, hot flashes, flatulence, etc.
Moreover, fennel or saunf reduces anxiety, lifts depression, boosts libido, stimulates menstruation, lowers blood pressure, and improves memory.
It also used to treat respiratory congestion, cough, bronchitis, sore throat, hoarseness in voice. Plus, fennel serves as a wonderful home medicine for obesity because it facilitates weight loss as it works as a fat digester, and suppresses hunger and cravings.
Another advantage of fennel is that it heals intermittent fever by increasing perspiration. When combined with other spices, it can increase circulation and reduce water retention.
Massaging with fennel oil helps you get rid of joint pains and even cellulite. It is used in certain detoxifying oil blends, too.
In terms of nutrition, fennel or saunf is rich in vitamin C, fiber, potassium, manganese, phosphorus, calcium, magnesium, iron, folate, niacin, and antioxidants. It is considered good for patients who have undergone chemotherapy or radiation therapy.

 

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Peppermint- Mint is one of the oldest and most popular herbs that is grown around the world. Mint as a flavoring usually plays a role in most people's daily lives, whether in the form of toothpaste, breath mints, or mint chocolate chip ice cream. Mint leaves can also provide various health benefits, although they are not considered a medical cure for any condition. Peppermint is rich in menthol, manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper and also having phytonutrient called perillyl alcohol.
Its health benefits include:
- Soothing the digestive tract and if you are having stomach ache then it can be of great help
- Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
- Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
- Mint helps in eliminating toxins from the body.
- Crushed mint leaves helps in whitening teeth and combat bad breath.
- Mint is a very good cleanser for the blood.

 

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Ragi-Finger Millet, also known as Ragi, Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals. The cereal has low fat content and contains mainly unsaturated fat. It is easy to digest and does not contain gluten. Ragi having numbers of health benefits like it contains an amino acid called Tryptophan which lowers appetite and helps in keeping weight in control, rich in Calcium which helps in strengthening bones. It is an excellent source of natural calcium for growing children and aging people. Finger Millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes, contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver and also ragi is a very good source of natural Iron which helps in condition of Anaemia.

 

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Figs (anjeer)- Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, in fact, are concentrated source of minerals and vitamins. Fig fruit is low in calories, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness. In addition, fresh fruits contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections. Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.

 

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Coriander : Coriander, commonly known as Dhania in the Indian Subcontinent. The health benefits of coriander include treatment of swellings, high cholesterol levels, diarrhea, Mouth ulcers, anemia, digestion, menstrual disorders, small pox, eye care, conjunctivitis, skin disorders, blood sugar disorders, etc.
Important Health Benefits
• Aids in Digestion
• Excellent for Eyes
• Blood Purifier
• Helps in Menorrhagia
• Regulates Normal Menstrual Cycle
• Regulates Thyroid Gland
• Good source of minerals like potassium, calcium, manganese, iron, and magnesium
• Excellent herbal sources for vitamin K.

 
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