*health benefits of fruits and vegetables.*

[GöLdie $idhu]

*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*

*BANANAS*

•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.

*BEANS*

•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.

*BROCCOLI*
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.

*CABBAGE*
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

*CARROTS*

•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

*CAULIFLOWER*

•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

*GARLIC*
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

*GRAPEFRUIT*
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

*GRAPES*

•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

*GREEN TEA*

•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.

*HONEY*

•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

*LEMONS AND LIME*

•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

*MUSHROOM*

•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

*OLIVE OIL*

•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

*ONIONS*
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

*ORANGES*

•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.

*PINEAPPLE*

•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

*STRAWBERRIES*

•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.

*SWEET POTATOES*

•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

*TOMATOES*

•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.

*WALNUTS*

•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

*WATER*

•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

*WATERMELON*

•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

*APPLES*

•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

*AVOCADOS*

•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin.

Please share with the people you care about most. *DR.PRAKASH PATEL*

 

[Lazy but online]

If i tell you only onething to eat and you will get more benifits then all above mentioned items

 

[Imrankhantha1]

Great information