Food For Hair:

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1. Foods-That-Aid-Hair-Growth---Salmon:
Fish makes any diet healthy, salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses.
Can't get your hands on salmon? Substitute it with flaxseed instead.

2. Eggs and chicken:
Hair and nails are composed of protein. Needless to say, consuming chicken and eggs encourages hair growth as well as curbs hair fall and breakage. Eggs are full of vitamins from the B-group, especially B12 and B7 (biotin). Chicken is a rich source of protein and helps strengthen fragile hair.

3. Dark green veggie :- Its a good source of iron,vitamin A and C.Vitamin C is good for absorption of zinc and zinc prevents hair fall.Its good for scalp oil circulation also.

4. Foods-For-Dry-Hair---Walnuts
Nutty hair care :- Nuts like walnut, almond are other good sources of omega 3 fatty acid and zinc .Zinc has ability to prevent hair loss and omega 3 fatty acid rejuvenate your hair.

4. Lentils:
Lentils are full of folic acid. Folic acid is necessary in restoring the health of red blood cells that supply skin and scalp with much-needed oxygen. Folic acid is also essential for hair growth and cell renewal. If you are serious about having healthy hair, lentils are something you should just not skip.

5. Oyster:- Oyster is excellent source of zinc and as mentioned earlier that zinc is good for preventing hair loss as well as premature hair fall.

6. Carrots:
Everyone knows carrots are an excellent source of Vitamin A. Vitamin A encourages the formation of sebum (oil) in the scalp.

7. Hydrate:- Water helps to keep your hair and scalp moist and prevent hair dryness.

8. Sweet potato:- Its great sources of antioxidant beta carotene which is good for healthy hair.

9. Milk:- Calcium is essential for hair growth.Its good to add milk in your diet for healthy hair care