drink milk

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Drinking milk is always good for health not only for kids but for everyone. Milk plays an important role in growing bones, gaining muscles, reducing the risk of heart attack and lot more benefits to add on. Milk is a complete health drink and contains almost all nutrients for the proper development of the body.

Milk is really Wonderful !! Drink everyday a Glassful !! It is very Useful !!

1. Milk is a very good source of Proteins for vegetarians rather you can call it as a complete source of protein which does not require any other food source in combination. It aids in body growth, repair and maintenance.
   
   
2. It is excellent source of Calcium which helps in building strong bones and thus reducing risk of many disease. Helps in preventing migraine, reducing blood pressure and cancer.
3. It reduces the risk of kidney stones. It helps to ease constipation when isabgol is added to warm milk.
   

5 Benifits of Drinking Milk :

1. Milk has Lactose (milk sugar) which is a good source of energy. Milk and banana forms an instant energizer for the body.
2. It aids in reducing the cholesterol production in the body and also acts as a cancer fighting agent.
3. Milk contains Vitamin B2 and B12 which helps in proper nerve functioning and energy production. It also helps in production of Red Blood Cells (RBC), thus prevents anemia.
4. In case of acidity and peptic ulcers, sipping cold milk in small quantity provides instant relief.
5. Milk contains Vitamin A which is good for eyesight, Magnesium for better muscle function, Potassium for heart protection.

Other Useful Tips :

• Milk has Vitamin D which helps to promote the use of calcium in body and also enhances of essential minerals.
• Milk is considered as a wholesome balanced diet and a powerful source of energy for you and your family with calcium and other essential nutrients.
• While boiling milk you can add a pinch of turmeric, ginger and black pepper powder to reduce the heaviness of milk.