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Coconut milk is a highly popular ingredient in Thai and Indian cooking for its taste but more importantly for its easily digestible fats and low cholesterol. Plus it is said to contain ample amounts of vitamins and fibers that fight liver ailments and inflammation. Additionally it also contains selenium, an antioxidant that helps with arthritis.
To make coconut milk
To make this rich, creamy and highly flavoured milk take a cup of unsweetened coconut meat and grind it into 4 cups of water until smooth in texture. Then, strain it through a muslin cloth.
How to make Coconut Chia Pudding
Ingredients:
1/4 cup chia seeds
1 cup light or full-fat coconut milk, depending on preference
1/2 tablespoon honey
Mix chia seeds, coconut milk, and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
