Cardamom milk is loaded with nutrients like potassium, calcium, Vitamin C, manganese and iron that have innumerable benefits and help fight anemia. Cardamom milk is also used as an antiseptic and it helps solve digestive problems.
To make cardamom milk
Pour 2 cups of milk into a pan and add 2 pods of cardamom to it. Bring to boil and let it simmer for about 3 minutes. Add some sugar for taste and refrigerate after it cools down. Strain the milk and pour into a glass.
How to make Cardamom Milk Pudding
3 1/2 cups whole milk
1 tablespoon green or white cardamom pods, slightly crushed
1/2 cup sugar
2 tablespoons chopped pistachios or walnuts
Bring milk, cardamom pods, and a pinch of salt just to a boil in a saucepan, then remove from heat and let stand, covered, 5 minutes.
Add sugar to the hot cardamom milk. Place this onto the saucepan and simmer, stirring constantly, until thickened for about 2 minutes. Strain through a fine-mesh sieve into a bowl and discard the solids. Refrigerate the pudding, with its surface covered with wax paper, until very cold, at least for 4 hours. Serve sprinkled with nuts.