One of the juiciest fruits that is absolutely a delight to eat is the pineapple. It can be taken with whipped cream, custard or just like that. Pineapple juice is equally yummy and refreshing and is one of the favorite drinks of many people during hot weather. The best part about pineapples is that it is loaded with nutrients and beneficial enzymes, which ensures that you not only have a healthy body but also a glowing complexion. To know the nutritional value and health benefits of eating pineapples, read below.
Nutritional Value of Pineapple
Given here is the value of different nutrients in 100 grams of pineapple.
Nutritional Value of Pineapple
Given here is the value of different nutrients in 100 grams of pineapple.
- Calcium - 16 mg
- Calories - 52
- Carbohydrates - 13.7 gm
- Dietary Fiber - 1.4 gm
- Iron - 0.28 mg
- Magnesium - 12 mg
- Protein - 0.54 g
- Phosphorus - 11 mg
- Potassium - 150 mg
- Vitamin A - 130 I.U
- Vitamin B1 - 0.079 mg
- Vitamin B2 - 0.031 mg
- Vitamin B3 - 0.489 mg
- Vitamin B6 - 0.110 mg
- Vitamin C - 24 mg
- Zinc - 0.10 mg
- Pineapple is known to be very effective in curing constipation and irregular bowel movement. This is because it is rich in fiber, which makes bowel movements regular and easy.
- For any kind of morning sickness, motion sickness or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensation.
- It has virtually no fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.
- Juice from fresh pineapple can be used to relieve bronchitis, diphtheria and chest congestion. Not only does it have enough amounts of Vitamin C, but it also contains an enzyme called Bromelain, which is known to dissolve and loosen up mucus.
- Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the metabolism healthy.
- Pineapples are very rich in manganese and even a single cup of pineapple is supposed to contain a good amount of it. This mineral is required for the growth of healthy bones and tissues.
- High content in Vitamin C ensures that oral health remains in top condition always. It helps prevent gum disease and also prevents the formation of plaque, thus keeping the teeth healthy.
