$hokeen J@tt
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BAKED MOONG SPROUT WADAS
Preparation Time : 10 hours
Cooking Time : 8-10 minutes Servings : 4
INGREDIENTS
Split green gram skinless (dhuli moong dal)
1 1/2 cups
2 tablespoons
1/2 cup
2-3
1 inch piece
to taste
1/4 teaspoon
1 teaspoon
1/2 teaspoon
1/4 teaspoon
2 cups
1/2 cup
1/2 cup
2 tablespoons
Preparation Time : 10 hours
Cooking Time : 8-10 minutes Servings : 4
INGREDIENTS
Split green gram skinless (dhuli moong dal)
1 1/2 cups
Split black gram skinless (dhuli urad dal) 2 tablespoons
Moong sprouts , blanched 1/2 cup
Green chillies, chopped 2-3
Ginger, chopped 1 inch piece
Salt to taste
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Baking powder 1/4 teaspoon
Oil for greasing
Yogurt, whisked and salted2 cups
Green chutney 1/2 cup
Sweet tamarind chutney 1/2 cup
Fresh coriander leaves 2 tablespoons
METHOD
Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney. Garnish with chopped coriander leaves.
Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney. Garnish with chopped coriander leaves.
