Era
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Home Remedies for Anxiety: Soak 10-12 raw almonds in water for at least 8 hours and peel off their skins. Blend the almonds with a cup of warm milk, little ginger and nutmeg. Drink this preparation before going to bed. You can also peel and inhale an orange whose aroma is considered to reduce anxiety. Orange juice with a teaspoon of honey and a pinch of nutmeg can also be had to relax the nerves.
Vyakulta (anxiety) ke liye gharelu upchaar:
10-12 badam pani me 8 ghante ke liye bhigo kar rakh de, phir iske chilke utarde. Ek cup garam doodh me ye badam, thoda adrak aur jaiphal blend karle. Is mishran ko sone se pehle piye. Aap ek santre ke chilke ko utar kar use bhi soongh sakte hai kyokin uski khusbu ko vyakulta (anxiety)kam karne wala mana gaya hai. Naso ko aaram dene ke liye, santre ke ras me ek choti chammach sahad aur ek chutki jaiphal milakar piya ja sakta hai.
