Recipe Almond Milk

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The benefits that almonds come with are no secret and there is no reason why almond milk should prove any less beneficial. Almond milk is an amazing energy booster, is not all that high on calories (almond milk contains 60 calories as opposed to whole milk that contains 146 calories) and the fact that it contains no saturated fats!

To make almond milk

To make almond milk, soak almond in water for over 12 hours, rinse and then blend well with some water. Blend until smooth in consistency, strain into a bowl using a muslin cloth and serve.

How to make Almond Milk Porridge


1 ½ cups oats

1 ¼ salt

3 cups almond milk

1 banana sliced

1 tbsp honey

½ cup toasted coconut

1/2cup pistachios

In a bowl mix the oats, salt and milk. Heat until it comes to a simmer. Add the banana, honey and coconut. Continue to cook, stirring for a few minutes until the oats are cooked and the banana soft. Slow cook for a yummy porridge. Sprinkle with nuts and extra coconut.
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