7 Superfoods for the 20-Something Girl

So you are dating the perfect guy, working your dream job and partying the night away with your gang of friends! Life in your 20s is fun to say the least. Nevertheless, amidst all this there is one thing that 20-something girls are most worried about. Looking good! So what's the secret to staying flushed and looking your best? The right diet perhaps. Here are 7 superfoods for the girl in her 20s to stay healthy all her life.



Low fat milk
: At 20, you wouldn’t want to worry about being down with osteoporosis later in life. So the least you can do is drink up low-fat milk every day to keep bone-related diseases at bay. If you cannot get yourself to drink milk, then we suggest you make it interesting by adding something delicious such as fruit preserves or milkshake powder to it.



Flaxseed: Dealing with work stress in your late 20s is all too common these days. But flaxseed comes as a blessing in disguise as it helps in boosting the level of serotonin (a feel-good chemical) in the brain keeping your mood in check. Additionally, flaxseed also contains lignans, which may reduce the risk of breast cancer among women. You can either have it by sprinkling it over your salads or mixing it into a smoothie.



Beans: Beans are packed with potassium, which help in lowering your blood pressure thereby keeping your heart healthy in future. Lentils, chickpeas, kidney beans and soybean, all have a high content of potassium, and also have the advantage of keeping you full. Great for busy women who are always on the run!



Salmon: If you are looking for foods rich in Omega 3 fatty acids, then salmon is your answer. The good news is that these essential fatty acids have the ability to fend off depression and heart disease in young women. Include them in your diet now by having your salmon grilled or adding smoked salmon to your salad.



Eggs
: Be it 9 AM work meetings or a late night movie show, at 20, you need that extra something to keep you going. Dig into eggs – have them scrambled, sunny side up or as omelets – you have to admit that they are a great source of protein. For best results, include eggs in your breakfast to feel full till lunch time.



Berries
: Craving something sweet? Ditch the chocolate cookies and grab a handful of berries – strawberries, cranberries or blueberries. Just so you know, recent studies have shown that certain varieties of berries can prevent urinary tract infection, a problem common among women. You can either include berries in the form of smoothies or have them fresh. Berries also serve as a great snack option for the working girl.



Green tea:
It's probably that time of your life when you'd do anything to look your best. But if expensive beauty products are not your thing, then you gotta believe in the potential of green tea. Its anti-oxidant properties help your skin remain flushed and healthy in the long run.
 
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