Chicken Caesar salad
250gms Romaine lettuce
20gms Parmesan cheese
5gms each anchovies, garlic
5ml lemon juice
120ml olive oil
100 gms chicken breast
1 slice white bread
Combine anchovies, garlic and Parmesan cheese with olive oil.
Blend in lemon juice and check seasoning.
Marinate the chicken breast with salt and pepper and cook over the grill. Cut into cubes and reserve for the salad.
Toss the Romaine lettuce in with dressing.
Add chicken cubes.
Asian Glass Noodle Salad
120 gms Asian glass noodles
80 gms green cucumber
50gms bean curd
10ml soy sauce (light)
2 cloves garlic
Soak the glass noodles in cold water.
Now slice the cucumber and chill it for a while.
On a cutting board, cut the bean curd carefully into juliennes, i.e., scrape it nicely.
Toss together all these ingredients and some soy sauce.
Add the chopped garlic, salt and sugar.
Serve the salad chilled.
Feta Greek Salad
150gms bell peppers (3 colours)
20 gms cherry tomatoes
20gms Feta cheese
10gms black olives
20gms Romaine lettuce
30ml olive oil
5gms dried oregano
Cut the vegetables into cubes and the cherry tomatoes into half.
Tear the lettuce and cut the feta into cubes.
Blend together the vinegar and olive oil and season.
Toss all the ingredients along with the dressing and sprinkle dried oregano on top.
100gms French beans (boiled)
100gms green peas
20ml fresh cream
1 boiled egg
Salt, pepper to taste
Cut the vegetables into cubes.
Take all ingredients except potatoes and mayonnaise in a bowl and toss.
Then, add potatoes and toss.
Add the salt, pepper and mayonnaise and mix.
Garnish with boiled egg and pineapple.
Refreshing Prawn and Lettuce Salad
150gms prawns (25 count)
100gms mixed lettuce leaves
50gms cherry tomatoes
10ml olive oil
8ml Lemon juice
2gms crushed black peppercorns
Marinate the prawns with salt and pepper and cook over a grill.
Toss all the ingredients along with the prawns and serve.
Note: You may use different lettuce leaves for this salad and can add beansprouts to it for
a healthy bite.
To perk up your salad, go for iced tea or a shrimp cocktail.