second fat burner will work well but wen u gain, u gain at places where u never gained before if u must then have a light fatburner twice a day half hr after ur meal
lassi is not fattening
if u talk of milk by-products low fat dahi is safest , hv 2 servings a day even three , perhaps a glass of milk and cottage cheese not more than twice a week
I have Some Belly FAT
Last Year I Reduced it n Got 2 Abs out of 6
Then Stopped Workouts
NowDays Due to Jyada Khaan Peen Fer Vadh Gyi Weight also increased
I will start running, But it takes to tym to reduce Fat and Weight
best hai simple khana ghar ka , no processed food, no fat , try and alter ur eating style(like shock ur body) 1 din 9 baje brekky khao next day 1 baje tak kuch na khao (its called intermittent fasting) boht cheeje hai .. if u put ur mind to it
I can easily reduce 3-4 kgs a week ,, bas muh banda karna painda
Main kde v kise Trainer kol ni gya
Pind GYM hega jaa aai da othe
Te Gal rhi Food di main ghar da khana he khanda
No Powders No PowerLifter etc
Main Saara Din Paani pee k v reh lehnda