Swimming?
- Thread starter Dhillon
- Start date
- Replies 13
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Firstly remove the cloths next jump to water
Nahi painda bai pani nassan ch try kar .
Think i am diver .
swimming tan mein wi sikhni....
10 -15 mint fir kde ni painda 
I know 
Dhillon bhaji pehla tusi apne naal try karna ok
Pehla 3-4 lambi lambhi saas lau , fer ik hor lambi final wali before going in water
Fer pani ch jau , jande sar only exhale mind it only exhale , starting ch 4-5 sec tak theek rahu , fer jidda jida karde rahoge time increase hunda rahu in water
Dhillon bhaji pehla tusi apne naal try karna ok
Pehla 3-4 lambi lambhi saas lau , fer ik hor lambi final wali before going in water
Fer pani ch jau , jande sar only exhale
mind it only exhale , starting ch 4-5 sec tak theek rahu , fer jidda jida karde rahoge time increase hunda rahu in water
U
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Fill ur stomach with air. As much as u can.
And exhale inside water
This is how u can stay long inside water widout putting water in nose.
And exhale inside water
This is how u can stay long inside water widout putting water in nose.
