Puss waale forhe

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i am fed up of these... i guess 3rd time ho gya mere within 15 days....

Any idea how can i get rid of them?
 

kit walker

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Try to control your sugar intake. I think tuhadi blood sugar level brim te aa. Thore din Daal Cinni da power bana ke lavo. Ask google baba for more information.
 

Era

Prime VIP
1. Personal hygiene
2. Skin care
3. Antibiotic
4. Water intake increase Karo
5. Prevention of dust and moisture
 
Digestion problems

Roti nal pani na pea kro je pinde oo , food digest ni hunda proper te on blood ch ral janda te jithe jam da ohte heat secret krda jide krke forhe ho jande

Constipation krke vi ho jnda , colon saf ni hundi changi tra

Kise kise nu high protein ya dairy product vi allergy kr jande

Solution
Roti to 1 ghanta pehla te bad ch panni ni pita ,
Savere tarke uth ke warm qater pio 1 litre , te sara din thanda pani ni pina te 3-4 litre pani roz da
,
Antioxidants -- green tea , vit c , kiwi , papaya , apples

Increase fibre intake

Aloe vera te amla juice wadiya ne , par kise kise nu fit behde amla thanda hunda te aloe vera nal kaiya de acne ho jnde
 
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