neend na aun di bimari

lovenpreet

lovenpreet

Elite
Hello bheno ate veero

Bai yr 1 saal ton insomnia chalda koi banda help kr skda cure krn wasste kai doctors nu v dikha lea but kujh fark ni ...
M from ludhiana kindly help if someone experienced the same
 
Ginny

Ginny

VIP
Jihni k sb ch gal hoi
Bhaji do simran and yoga
Habbit banao eh
And may i knw ajkal kina chir saunde?
Ke sari raat jaagde?

Study completed a?
 
Ginny

Ginny

VIP
lovenpreet said:
Chlo veer j kde pta lagea tan dseo jrur j koi ilaaj hoea tan
Click to expand...

Veer yoga start karo
And jaap karo raati
Jihna ho sake simran karo gurbani parho
Raati light off karo akhan meech lo bas
Jaap kari jao
Hauli hauli neend aauni shuru hoju

Bas dimag te kabhu karo ke me nai eyes open karnian
Te naal naal jap

Hauli hauli habbit banao ehnu
Ik din jaldi e tuc chain naal neend poori karoge :)
 
U

userid97899

Guest
yaara guru teg bahadar hospital ch v gaya ? mera dost si jail ch milya si menu :y ohnu waise tension si ta ni si aundi neend , othe dikha la ik adhi war ki pata ik adhi war dawai kha set hoje kam
 
Ginny

Ginny

VIP
Few que
Well koi tension nai taan tell me
Ur doing govt job so mehnat taan obv kiti hou
And kayiyan di habbit hundi late night study di
Did u have this habbit?

Even grad and pg ch v tuc raati parhde c?
 
shanabha

shanabha

VIP
jiwen tusi dassya neuro naal related hai.. j tan medicine lende ho te neend wali goli kha k try kro k neend aundi ya nahi.. par aadat na bna lena

baki mobile te internet ghatt use kro.. bohta sochna nahi aa..

raati roti khaan ton baad lights bilkul off karke.. poore hanere ch akhaan band krke lamme pe jaya kro..

baki aah meditation wala kamm v karke dekho.. hope k gall ban jave.. good luck
 
D

deep

Prime VIP
lovenpreet said:
Hello bheno ate veero

Bai yr 1 saal ton insomnia chalda koi banda help kr skda cure krn wasste kai doctors nu v dikha lea but kujh fark ni ...
M from ludhiana kindly help if someone experienced the same
Click to expand...
bhaji if you dont mind describe your schedule
physical activity kinni ku karde?

i would say try hitting gym in evening so body gets to point where it feel tired, try karke dekho.
 
𝕂𝕚𝕣𝕒𝕟 𝕊𝕒𝕟𝕕𝕙𝕦

𝕂𝕚𝕣𝕒𝕟 𝕊𝕒𝕟𝕕𝕙𝕦

Elite
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. But you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to insomnia without the need for medication!
 
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