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neend na aun di bimari

Hello bheno ate veero Bai yr 1 saal ton insomnia chalda koi banda help kr skda cure krn wasste kai doctors nu v dikha lea but kujh fark ni ... .....


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Old 26-02-2016
lovenpreet
 
Red face Unanswered: neend na aun di bimari

Hello bheno ate veero

Bai yr 1 saal ton insomnia chalda koi banda help kr skda cure krn wasste kai doctors nu v dikha lea but kujh fark ni ...
M from ludhiana kindly help if someone experienced the same

 
Old 26-02-2016
Ginny
 
Re: neend na aun di bimari

Jihni k sb ch gal hoi
Bhaji do simran and yoga
Habbit banao eh
And may i knw ajkal kina chir saunde?
Ke sari raat jaagde?

Study completed a?

 
Old 26-02-2016
lovenpreet
 
Re: neend na aun di bimari

Saari raat jaagda study complete aa job v govt. Aa koi tesnion wali gall hi ni

 
Old 26-02-2016
Ginny
 
Re: neend na aun di bimari

Fer bhaji maa nu kaho viah dian tyarian karo kalle nu neend nai aaundi

Well govt job doesnt mean ur satisfied
Could b a officer work load?
Could b ke staff nai vadia

 
Old 26-02-2016
lovenpreet
 
Re: neend na aun di bimari

Nai nai ehda di koi problem ni
Malak di kirpa nal sardaari aa but fer v pta ni keon hunda

 
Old 26-02-2016
lovenpreet
 
Re: neend na aun di bimari

Chlo veer j kde pta lagea tan dseo jrur j koi ilaaj hoea tan

 
Old 26-02-2016
Ginny
 
Re: neend na aun di bimari

Originally Posted by lovenpreet View Post
Chlo veer j kde pta lagea tan dseo jrur j koi ilaaj hoea tan
Veer yoga start karo
And jaap karo raati
Jihna ho sake simran karo gurbani parho
Raati light off karo akhan meech lo bas
Jaap kari jao
Hauli hauli neend aauni shuru hoju

Bas dimag te kabhu karo ke me nai eyes open karnian
Te naal naal jap

Hauli hauli habbit banao ehnu
Ik din jaldi e tuc chain naal neend poori karoge

 
Old 26-02-2016
userid97899
 
Re: neend na aun di bimari

yaara guru teg bahadar hospital ch v gaya ? mera dost si jail ch milya si menu ohnu waise tension si ta ni si aundi neend , othe dikha la ik adhi war ki pata ik adhi war dawai kha set hoje kam

 
Old 26-02-2016
Ginny
 
Re: neend na aun di bimari

Few que
Well koi tension nai taan tell me
Ur doing govt job so mehnat taan obv kiti hou
And kayiyan di habbit hundi late night study di
Did u have this habbit?

Even grad and pg ch v tuc raati parhde c?

 
Old 26-02-2016
kit walker
 
Re: neend na aun di bimari

try some relaxing music with headphones. There a no of music for relaxing. Deep Sleep and other.

 
Old 26-02-2016
lovenpreet
 
Re: neend na aun di bimari

Nai nai ehda di koi gal ni veer

 
Old 26-02-2016
userid114437
 
Re: neend na aun di bimari

Originally Posted by lovenpreet View Post
Nai nai ehda di koi gal ni veer
Je koi neuro naal related aa taan das

 
Old 26-02-2016
Dhillon
 
Re: neend na aun di bimari

govt. job aa, uthe ta ni sutta rehnda

vaise do you also feel lethargic and disoriented because of sleeplessness ?

 
Old 26-02-2016
Jus
 
Re: neend na aun di bimari

Did you consult psychiatrist? If not, do it asap.

 
Old 26-02-2016
lovenpreet
 
Re: neend na aun di bimari

Originally Posted by Dhillon View Post
govt. job aa, uthe ta ni sutta rehnda

vaise do you also feel lethargic and disoriented because of sleeplessness ?
Originally Posted by sant baba lak tunu tunu View Post
Je koi neuro naal related aa taan das
Neuro naal hi hou i think


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