Fat Burner
- Thread starter Sourabh
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weight gain karn da koi tareeka hai tan dasso 
Sourabh
VIP
Sourabh
VIP
koi side effect tan nhi ??? kha lwa ?? market ton milju aam ??
dicuss with some good certified trainer and get it from trustworthy retailers..... nakal bahut hundi hai
•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-•
•Speak little, do much•
Fat Burner na Leyo 
Mere Friend ne leya c Haddiya Kamjor Ho Gyia
Raat di Roti Ghat Krdo Ya Khaya Na Kro
Sabzi Vgera Kha Leya Kro
Main Kafi Weight Loss Keeta But Main Nall Workout v Krda aa
Morning Tym Running, Evening ch Gym
Je Dhid Ghtauna ta Running Krya Kro te Abs Exercises Krya Kro
Mere Friend ne leya c Haddiya Kamjor Ho GyiaRaat di Roti Ghat Krdo Ya Khaya Na Kro
Sabzi Vgera Kha Leya Kro
Main Kafi Weight Loss Keeta But Main Nall Workout v Krda aa
Morning Tym Running, Evening ch Gym
Je Dhid Ghtauna ta Running Krya Kro te Abs Exercises Krya Kro
•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-•
•Speak little, do much•
weight gain karn da koi tareeka hai tan dasso
Weight Gainer Le Lao Optimum Nutrition Da
Nall Nall Workout Kari Jayio Nahi ta Dhid Nikkl Janna
ลgǝи†.47
Codename 47
Fat burner wagera na khao bas khaanpeen da khayal rakho
i eat carefully .mainu mere kam te koi choc ja cake offer nahi karda. Just be mindful. Mai halanki ek dum fit aa fer v nahi khanda.
mai coke ja koi drink nahi peenda. Choclate cakes ice cream mitha kuch nahi khanda.
Baki green tea pee leya karo. Fibre jada khao. Salads jada khao. Bukhe nah rehna nahi ta hormotte hojana tusi sab ne. Fast karan naal body conservative mode ch chal jandi.eh apna brain signal bhejda ki not enough food meaning store evrything. Body sab store karan lag pendi aa.
So eat healthy and din ch 30 45 mins daily workout karna.
i eat carefully .mainu mere kam te koi choc ja cake offer nahi karda. Just be mindful. Mai halanki ek dum fit aa fer v nahi khanda.
mai coke ja koi drink nahi peenda. Choclate cakes ice cream mitha kuch nahi khanda.
Baki green tea pee leya karo. Fibre jada khao. Salads jada khao. Bukhe nah rehna nahi ta hormotte hojana tusi sab ne. Fast karan naal body conservative mode ch chal jandi.eh apna brain signal bhejda ki not enough food meaning store evrything. Body sab store karan lag pendi aa.
So eat healthy and din ch 30 45 mins daily workout karna.
ลgǝи†.47
Codename 47
Weight gain
koi weight gainers kam nai karde ehda. Fat gain nu weight gain je keha janda ta junk food kha lao.
je healthy weight gain karna ta ek gal chete rakheo
testestrones -> body will grow-> which will increase muscle mass
mundeya di body je heavy workout karegi ta ohde cho natural growth hormone produce hynda jisnu testestrone kehnde aa . Ohde naal body grow kardi aa. Saal ch maximum 4.5 kg muscle pe sakda ede to wadd nahi.
mass gainer khan nal ki hona. Nale mass gainer mehnga sauda penda.
Mass gainer ch 70% carbs hunde and 20 - 25% protein te baki latram patram
mai sab khade hoye aa universal and optimum pro complex. Kuch ni hunda bas jeb hi halkia hundia.
mass gainer aap bana lao ghare. Banda din ch daal khaave 100 gm. Ohde ch 30 gms protein 70 gms carbs hunde
so roz daala bhigo ke khaya karo
soya bean ch protein hunda par jada nahi khania
dudh peeya karo
je bahuta hi hai te protein shake peeleya karo par oh vi dekh ke lena. Din ch sirf ek time jada pverload karke kidneys v fail hojandia. Excess ch daru hove ja kuch hor asar same hi aa.
koi weight gainers kam nai karde ehda. Fat gain nu weight gain je keha janda ta junk food kha lao.
je healthy weight gain karna ta ek gal chete rakheo
testestrones -> body will grow-> which will increase muscle mass
mundeya di body je heavy workout karegi ta ohde cho natural growth hormone produce hynda jisnu testestrone kehnde aa . Ohde naal body grow kardi aa. Saal ch maximum 4.5 kg muscle pe sakda ede to wadd nahi.
mass gainer khan nal ki hona. Nale mass gainer mehnga sauda penda.
Mass gainer ch 70% carbs hunde and 20 - 25% protein te baki latram patram
mai sab khade hoye aa universal and optimum pro complex. Kuch ni hunda bas jeb hi halkia hundia.
mass gainer aap bana lao ghare. Banda din ch daal khaave 100 gm. Ohde ch 30 gms protein 70 gms carbs hunde
so roz daala bhigo ke khaya karo
soya bean ch protein hunda par jada nahi khania
dudh peeya karo
je bahuta hi hai te protein shake peeleya karo par oh vi dekh ke lena. Din ch sirf ek time jada pverload karke kidneys v fail hojandia. Excess ch daru hove ja kuch hor asar same hi aa.
Royal Singh
Prime VIP
jus work out NO other way 2 burn fat
tomarnidhi
Well-known member
unydine kha lo ... fat burner , ya fir lypocid 500 ... or gmc total fat burner ... saari waste hain waise ... go off carbs - wheat ,rice and shit .. only egg whites , lean chicken and veggies .. fruits are contraband .. hv papaya , 1 kela , as many apples as u want ... nothing else .. 1 week minimum of 3 kgs.. for the rest ping me ... m myself going on a diet tomorrow .. not diet persay more like no sharaab and no carb .. lets talk soon
Jus
Filhaal..
Running, workout karo
No need for you to go Girlie & abstain from anything or everything, just as few of the posts above want you to
Eat anything or everything you wish to, but just remember to burn equally or more than what you eat
Being fit is more important than being lean or fat. Lean or fat, just tend to stay fit!
It just depends, a fat person can be comparatively fitter than a lean guy.
P.S. Don't depend on artificial supplements, if you want to retain masculinity
No need for you to go Girlie & abstain from anything or everything, just as few of the posts above want you to
Eat anything or everything you wish to, but just remember to burn equally or more than what you eat
Being fit is more important than being lean or fat. Lean or fat, just tend to stay fit!
It just depends, a fat person can be comparatively fitter than a lean guy.
P.S. Don't depend on artificial supplements, if you want to retain masculinity
ลgǝи†.47
Codename 47
unydine kha lo ... fat burner , ya fir lypocid 500 ... or gmc total fat burner ... saari waste hain waise ... go off carbs - wheat ,rice and shit .. only egg whites , lean chicken and veggies .. fruits are contraband .. hv papaya , 1 kela , as many apples as u want ... nothing else .. 1 week minimum of 3 kgs.. for the rest ping me ... m myself going on a diet tomorrow .. not diet persay more like no sharaab and no carb .. lets talk soon
I dont think banana is a good option
. 100 gms of banana as around 30 gms of sugar.naale universal animal cuts khada si mere dost ne that actually works but i dnt know if it has side effects.
Brown rice kha sakde aa they are good.
tomarnidhi
Well-known member
Banana is a damn good source of potassium and trust me 1 a day won't do any harm.. Plus keeps u full longer .. Abt 100 calories which is ok
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Sent from my iPhone using Tapatalk
ลgǝи†.47
Codename 47
I know ji
i normally consume one and am no way near fat. But for people with ovewhelming fat and sugar diet should avoid it
tomarnidhi
Well-known member
Did u just call "Ambarsariya" overwhelmingly Fat??
haww For him , i wud say 1 banana a week, limit paneer intake to twice a week .. milk & dahi in abundance , no carbs, veggies (grilled , boiled , raw) limited fruits .. not more than 2 teaspoons of sugar a day, no fizzy drinks etc etc
Chann
VIP
1 kela
...ghare kehnde 1 kela ni khayida puth 
khane aa tan ghato ghat bande wangu 2 kha 
tomarnidhi
Well-known member
tu darzan kha 
but Ambarsariya nu 1 hi khana chahida
but Ambarsariya nu 1 hi khana chahida 
