dinner diet for weight lose
- Thread starter JJ
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![[JUGRAJ SINGH]](https://www.unp.me/data/avatars/m/123/123038.jpg?1591210006){kind=avatar}
kine weight ho gaya hun 
JJ
Prime VIP
96 ton 91 in 45 din wich .. per sida ne ghatia :^kine weight ho gaya hun
main hor lose karna
JJ
Prime VIP
bas sargia j teria salaha lain lag pae
bas sargia j teria salaha lain lag pae
lol, seriously keh reha. chicken breasts are very low in fat.
kha ke bhukh bhi jaldi ni lagni. raat lang jani.
JJ
Prime VIP
veg wich daso kuj ...?
JJ
Prime VIP
kala ode naal kuj ne banda
•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-•
•Speak little, do much•
Ghat krde Raat Nu, Don't eat much fatty food lol
Carbs jyada lao
Dietary Fiber food lao lol
Main Kujj Ni Khanda Raat nu
But I drink a lot of water
Weight ghtauna boht soukha
Apni diet maintain Rakho
Do cardio
Rassi tappna soukha
Kafi weight lose ho janda
Mera 1 saal pehla 97 c
Hun 75 aa
Ideal for me as doctor told me
Carbs jyada lao
Dietary Fiber food lao lol
Main Kujj Ni Khanda Raat nu
But I drink a lot of water
Weight ghtauna boht soukha
Apni diet maintain Rakho
Do cardio
Rassi tappna soukha
Kafi weight lose ho janda
Mera 1 saal pehla 97 c
Hun 75 aa
Ideal for me as doctor told me
Attachments
•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-•
•Speak little, do much•
Chicken Breasts
Amount Per 100 grams
Calories 172
Total Fat 9 g 13%
Saturated fat 2.7 g 13%
Polyunsaturated fat 2 g
Monounsaturated fat 3.8 g
Trans fat 0.1 g
Cholesterol 64 mg 21%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 21 g 42%
@Dhillon @J S Matharoo
High Protein food lol
Amount Per 100 grams
Calories 172
Total Fat 9 g 13%
Saturated fat 2.7 g 13%
Polyunsaturated fat 2 g
Monounsaturated fat 3.8 g
Trans fat 0.1 g
Cholesterol 64 mg 21%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 21 g 42%
@Dhillon @J S Matharoo
High Protein food lol
