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dinner diet for weight lose

weight lose karan lai dinner wich khana chahida ?? jide naal bhukh v naa lage ......


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Old 24-09-2014
JJ
 
Answered: dinner diet for weight lose

weight lose karan lai dinner wich khana chahida ??


jide naal bhukh v naa lage .

(Reset Answer)Best Answer by Dhillon

high fiber food like roasted chicken

 
Old 24-09-2014
[JUGRAJ SINGH]
 
Re: dinner diet for weight lose

kine weight ho gaya hun

 
Old 24-09-2014
Dhillon
 
Re: dinner diet for weight lose

high fiber food like roasted chicken

 
Old 24-09-2014
JJ
 
Re: dinner diet for weight lose

Originally Posted by JugRaj SiΞ·gΠ½ View Post
kine weight ho gaya hun
96 ton 91 in 45 din wich .. per sida ne ghatia :^

main hor lose karna

 
Old 24-09-2014
JJ
 
Re: dinner diet for weight lose

Originally Posted by Dhillon View Post
high fiber food like roasted chicken
bas sargia j teria salaha lain lag pae

 
Old 24-09-2014
Dhillon
 
Re: dinner diet for weight lose

Originally Posted by J S Matharoo View Post
bas sargia j teria salaha lain lag pae
lol, seriously keh reha. chicken breasts are very low in fat.
kha ke bhukh bhi jaldi ni lagni. raat lang jani.

 
Old 24-09-2014
JJ
 
Re: dinner diet for weight lose

Originally Posted by Dhillon View Post
lol, seriously keh reha. chicken breasts are very low in fat.
kha ke bhukh bhi jaldi ni lagni. raat lang jani.
veg wich daso kuj ...?

 
Old 24-09-2014
Dhillon
 
Re: dinner diet for weight lose

cucumber salad.

 
Old 24-09-2014
JJ
 
Re: dinner diet for weight lose

Originally Posted by Dhillon View Post
cucumber salad.
kala ode naal kuj ne banda

 
Old 28-10-2014
JV
 
Re: dinner diet for weight lose

try water diet ... it is the best

 
Old 28-10-2014
β€’-=Β»π•Žπ•’π•£π•£π•šπ• π•£Β«=-β€’
 
Re: dinner diet for weight lose

Ghat krde Raat Nu, Don't eat much fatty food lol
Carbs jyada lao
Dietary Fiber food lao lol
Main Kujj Ni Khanda Raat nu
But I drink a lot of water
Weight ghtauna boht soukha
Apni diet maintain Rakho
Do cardio
Rassi tappna soukha
Kafi weight lose ho janda
Mera 1 saal pehla 97 c
Hun 75 aa
Ideal for me as doctor told me
Attached Images
 

 
Old 28-10-2014
β€’-=Β»π•Žπ•’π•£π•£π•šπ• π•£Β«=-β€’
 
Re: dinner diet for weight lose

Chicken Breasts
Amount Per 100 grams
Calories 172

Total Fat 9 g 13%
Saturated fat 2.7 g 13%
Polyunsaturated fat 2 g
Monounsaturated fat 3.8 g
Trans fat 0.1 g
Cholesterol 64 mg 21%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 21 g 42%

@Dhillon @J S Matharoo

High Protein food lol


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