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Best Oil for cooking ?

Aje Suffola Gold use karde aa, Change karna. Cooking layi best & healthiest Oil kehda hai?.....


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Old 04-04-2017
Dhillon
 
Unanswered: Best Oil for cooking ?

Aje Suffola Gold use karde aa, Change karna.

Cooking layi best & healthiest Oil kehda hai?

 
Old 05-04-2017
Sourabh
 
Re: Best Oil for cooking ?

Originally Posted by Dhillon View Post
Aje Suffola Gold use karde aa, Change karna.

Cooking layi best & healthiest Oil kehda hai?

Ajj kal market vich connola oil v kaafi aa rhe hai... or else you can always use tried and tested olive oil.......

 
Old 05-04-2017
Sourabh
 
Re: Best Oil for cooking ?

Always the best is desi ghee.... which doubles up in everything and is good for complete body nutrition.

 
Old 05-04-2017
Dhillon
 
Re: Best Oil for cooking ?

virgin olive oil da mehnga bada, Pomace le ke aay, eh try karke fer Canola dekhda.

 
Old 05-04-2017
Arsh
 
Re: Best Oil for cooking ?

sarso j pure mile nhi ta olive oil

 
Old 07-04-2017
Parv
 
Re: Best Oil for cooking ?

ghar da mustered oil nai taan fir desi gheo baki mehnge saste da te pta ni

 
Old 07-04-2017
Dhillon
 
Re: Best Oil for cooking ?

chicken banaya mustard oil naal, bada swad baneya

 
Old 08-04-2017
-AnMoL-
 
Re: Best Oil for cooking ?

try Canola oil is best

 
Old 08-04-2017
~preet~
 
Re: Best Oil for cooking ?

smoke point hunda oils da ohna de base select krde kehra wadiya kehra ghatia , smoke point ik temperatue hunda os temperature to bad oil burn hon lag janda te food nal interact krke food dia chemical propreties change kr dinda , smoke point jihna jyada oil ohna wadiya manea janda

ik eh tarika hunda oil select krn da ik fat content hunda

Saturated fat madda hunda
monounsaturated fat wadiya -- MUFAs
polyunsaturated fat vi wadiya hunda - PUFAs

jihde ch Mufa te Pufa content jyada oh wadiya jihde ch saturated fat jyada oh madda hunda

oil len to pehla dekh leo kihde ch kina content aa

Safola gold ch 80 % rice brain oil hunda te 20 % safflower oil


Air fryer le lao je jyada fry khan da shonk a ohde ch tel boht ghat lagda
Attached Images
   

 
Old 08-04-2017
♛Princess
 
Re: Best Oil for cooking ?

Smjh jyada ni aaya but post puri professional he good good preet g
Nhi tan ithe copy paste chalda

 
Old 09-04-2017
Jus
 
Re: Best Oil for cooking ?

Olive oil and its variants ain't any good for Indian cooking for these have comparatively lower smoking point.

Mustard oil has ideal fat composition (mono and poly - unsaturated) and ideal smoking point (for Indian cooking) but has high %age (around 42%) of Erucic acid, which is not approved in Western countries, for USA conducted tests on rats and found that this acid had negative impact on their hearts..but no such study conducted on human beings...so inconclusive.. But still be wary, since Mustard oil is approved for only external use in Western countries.

Another is rapeseed oil (Canola) which has negligible Erucic acid content..but it compromises on %age of other good essential contents contained in mustard oil.

However, Indian Agricultural industry has recently come out with a variety of mustard oil which has less than 2% of Erucic acid and still retains all other nutritional constituents contained in mustard oil..it is known as Pusa Mustard-30...but claims not verified scientifically yet

All in all, I will recommend mustard oil or its healthy variant.

 
Old 10-04-2017
userid80978
 
Re: Best Oil for cooking ?

use AIR FRYER
Oil di tension khatam
And its healthiest amoung all options

 
Old 10-04-2017
Dhillon
 
Re: Best Oil for cooking ?

air fryer ne tadka ni laana, allu chips ta bana deyu.

 
Old 10-04-2017
userid80978
 
Re: Best Oil for cooking ?

Spreta pee k pure tudka pach janda tenu

 
Old 11-04-2017
→ ✰ DilJani ✰ ←
 
Re: Best Oil for cooking ?

Originally Posted by Jus View Post
Olive oil and its variants ain't any good for Indian cooking for these have comparatively lower smoking point.

Mustard oil has ideal fat composition (mono and poly - unsaturated) and ideal smoking point (for Indian cooking) but has high %age (around 42%) of Erucic acid, which is not approved in Western countries, for USA conducted tests on rats and found that this acid had negative impact on their hearts..but no such study conducted on human beings...so inconclusive.. But still be wary, since Mustard oil is approved for only external use in Western countries.

Another is rapeseed oil (Canola) which has negligible Erucic acid content..but it compromises on %age of other good essential contents contained in mustard oil.

However, Indian Agricultural industry has recently come out with a variety of mustard oil which has less than 2% of Erucic acid and still retains all other nutritional constituents contained in mustard oil..it is known as Pusa Mustard-30...but claims not verified scientifically yet

All in all, I will recommend mustard oil or its healthy variant.
salla janter sari phd tuhi kittio har ik cheez di laggda


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