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How To Start Jogging

Jogging can be a very healthy exercise, which can help you keep fit and fresh-looking. Some form of exercise is essential for you to remain hale and hearty and jogging .....


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Old 25-07-2009
Lily
 
How To Start Jogging

Jogging can be a very healthy exercise, which can help you keep fit and fresh-looking. Some form of exercise is essential for you to remain hale and hearty and jogging is, undoubtedly, the best of them. It also enhances your stamina besides, keeping you in shape. An athletic body counts for a good personality and a lasting first impression, which can be achieved by following a regular jogging regime. So, if you want to become the envy of others by flaunting that perfect shape and maintaining a good health, here are some easy tips on how to start jogging. Just follow them and see the magic.

Tips To Start Jogging:

Get Comfortable Jogging Shoes
Good and comfortable running shoes are an indispensable pre-requisite to start jogging. You can invite pain and even injuries in the absence of nice-fitting shoes, specially designed for this purpose. Don’t use your old or discarded shoes, because the purpose is just to jog. Jogging requires proper running shoes so that do not lead to injury, while exercising.

Wear Exercise Clothes
Wearing appropriate clothes is a must for every occasion and the same holds true for exercising. It is very important to wear the right kind of clothes while jogging. Your workout clothes should neither be very loose fit nor body-hugging, because the purpose is to exercise. Loose track pants, t-shirt, sweat pants, or yoga pants can be a comfortable option. If you want to get the desired results, follow this tip seriously and don’t let your clothes become a hindrance.

Choose Your Jogging Venue
Choose a flat location, like a plain road, rather than trying to jog on uphill or elevated locations, which can tire you quickly. Try to look for a place where there is a possibility to find known faces, like a park. It’s always good to find acquaintances while jogging, for it acts as a motivation not to break your schedule and follow your exercise time-table religiously.

Don’t Forget To Warm Up
Start your jogging by brisk walking. It will help your body warm-up and get ready for jogging. It is crucial to let your body warm-up before an exercise or run. Don’t shoot off right away; rather take your time to get into the jogging mode. Jogging should never be started right from the word ‘go’. Do some light exercises before beginning, or you might end up with a muscle strain or back-pain. Let the body adjust with the gradual change from easy exercises to the long run.

Don’t Set Unrealistic Targets
Don’t set a high target in the initial days, as it will exhaust you. Stamina is built over a period of time and exhausting yourself to achieve impractical targets will be the wrong way to start jogging. Keep a check on your running schedule and increase your jogging time, slowly but surely. Don’t impose a strict regime on yourself, which you find tough to follow. It is always better to start slow and then pace up, than doing too much initially and giving up entirely later on.

 
Old 12-09-2009
Justpunjabi
 
Re: How To Start Jogging

Thanks lily

 
Old 07-05-2017
Dhillon
 
Re: How To Start Jogging

Thanks

 
Old 07-05-2017
userid80978
 
Re: How To Start Jogging

Originally Posted by Dhillon View Post
Thanks
Tenu 8 saal baad chete ayea k jogging krni c

 
Old 07-05-2017
Dhillon
 
Re: How To Start Jogging

Aaho, hun shuru karn lagga.

 
Old 19-07-2017
Parv
 
Re: How To Start Jogging

thanks ji

 
Old 19-07-2017
Lazy but online
 
Re: How To Start Jogging

Ehde cha ki aukha wa

Pehla sajji lat chuk k pair agge rakho fer khabba
Hauli hauli repeat fast
Appe jogging start ho gayi

 
Old 20-07-2017
Parv
 
Re: How To Start Jogging



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