Healthy Detox Recipe

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Midmeal as well as a blood purifier for ur body !! Plus protect urself from heat strokes this july! Try this and beat d heat..


 

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Smoothie Time! The caffeine in coffee can boost your metabolism, suppress hunger, and help you push yourself harder at the gym. On top of that, the probiotics in yogurt , prevent bloating. Blend these ingredients until smooth
1/2 cup ice
3/4 cup brewed coffee
1 large banana, frozen
1/3 cup Greek yogurt
1 tsp vanilla extract

 

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Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increase metabolic rate thus getting rid of any toxins in the blood stream

 

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The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium

 

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Packed with nutrients and heart-healthy compounds,avocado slows digestion and helps keep blood sugar from spiking after a meal.

 

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Apple peels contain large amounts of the antioxidant, quercetin which is known to reduce the risk of Alzheimer’s disease.

 

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Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract.

 

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Chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol and protect against heart attack and stroke.

 
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