Give me tips

Plz give me tips to reduce stomach. I always plan to do workout. But dnt have time. Or can say my all plans ends sadly. Soo plz give tips to reduce stomach it used to b 35-36. But now 38-39. Plz help

Get a water bottle(bag) that you can tie to your body & some good hardcore songs. plug em in your ears and

watch what you eat. do regular excesise and of both weights and cardio