Disease HEADACHE
Solution EAT FISH
Discretion
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Disease HAVE FEVER
Solution EAT YOGURT
Discretion
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
Disease TO PREVENT STROKE
Solution DRINK TEA
Discretion
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system.
Disease INSOMNIA (CAN'T SLEEP )
Solution HONEY
Discretion
Use honey as a tranquilizer and sedative.
Disease ASTHMA
Solution EAT ONIONS
Discretion
Eating onions helps ease constriction of bronchial tubes.
Disease ARTHRITIS
Solution EAT FISH, TOO
Discretion
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Disease UPSET STOMACH
Solution BANANAS - GINGER
Discretion
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Disease BLADDER INFECTION
Solution DRINK CRANBERRY JUICE
Discretion
High-acid cranberry juice controls harmful bacteria
Disease BONE PROBLEMS
Solution EAT PINEAPPLE
Discretion
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Disease PREMENSTRUAL SYNDROME
Solution EAT CORNFLAKES
Discretion
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Disease MEMORY PROBLEMS
Solution EAT OYSTERS
Discretion
Oysters help improve your mental functioning by supplying much-needed zinc.
Disease COLDS
Solution EAT GARLIC
Discretion
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
Disease BREAST CANCER
Solution EAT Wheat, bran and cabbage
Discretion
Helps to maintain estrogen at healthy levels.
Disease LUNG CANCER
Solution EAT DARK GREEN AND ORANGE AND VEGGIES
Discretion
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Disease ULCERS
Solution EAT CABBAGE ALSO
Discretion
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Disease DIARRHEA
Solution EAT APPLES
Discretion
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Disease CLOGGED ARTERIES
Solution EAT AVOCADO
Discretion
Mono unsaturated fat in avocados lowers cholesterol.
Disease HIGH BLOOD PRESSURE
Solution EAT CELERY AND OLIVE OIL
Discretion
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
Disease BLOOD SUGAR IMBALANCE
Solution EAT BROCCOLI AND PEANUTS
Discretion
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Solution EAT FISH
Discretion
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Disease HAVE FEVER
Solution EAT YOGURT
Discretion
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
Disease TO PREVENT STROKE
Solution DRINK TEA
Discretion
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system.
Disease INSOMNIA (CAN'T SLEEP )
Solution HONEY
Discretion
Use honey as a tranquilizer and sedative.
Disease ASTHMA
Solution EAT ONIONS
Discretion
Eating onions helps ease constriction of bronchial tubes.
Disease ARTHRITIS
Solution EAT FISH, TOO
Discretion
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Disease UPSET STOMACH
Solution BANANAS - GINGER
Discretion
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Disease BLADDER INFECTION
Solution DRINK CRANBERRY JUICE
Discretion
High-acid cranberry juice controls harmful bacteria
Disease BONE PROBLEMS
Solution EAT PINEAPPLE
Discretion
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Disease PREMENSTRUAL SYNDROME
Solution EAT CORNFLAKES
Discretion
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Disease MEMORY PROBLEMS
Solution EAT OYSTERS
Discretion
Oysters help improve your mental functioning by supplying much-needed zinc.
Disease COLDS
Solution EAT GARLIC
Discretion
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
Disease BREAST CANCER
Solution EAT Wheat, bran and cabbage
Discretion
Helps to maintain estrogen at healthy levels.
Disease LUNG CANCER
Solution EAT DARK GREEN AND ORANGE AND VEGGIES
Discretion
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Disease ULCERS
Solution EAT CABBAGE ALSO
Discretion
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Disease DIARRHEA
Solution EAT APPLES
Discretion
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
Disease CLOGGED ARTERIES
Solution EAT AVOCADO
Discretion
Mono unsaturated fat in avocados lowers cholesterol.
Disease HIGH BLOOD PRESSURE
Solution EAT CELERY AND OLIVE OIL
Discretion
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
Disease BLOOD SUGAR IMBALANCE
Solution EAT BROCCOLI AND PEANUTS
Discretion
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
