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Brain Food: For Long-Term Memory - BlueBerries

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if .....


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Old 12-08-2009
TaRaN.rbk
 
Brain Food: For Long-Term Memory - BlueBerries

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.



Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

 
Old 12-08-2009
*Sippu*
 
Re: Brain Food: For Long-Term Memory - BlueBerries

yumm yumm

 
Old 11-09-2009
Justpunjabi
 
Re: Brain Food: For Long-Term Memory - BlueBerries

Good work dear

I will try this


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