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10 Healthy Foods To Help You Lose Weight Without Going To A Gym

If a genie would pop up right now in front of me, and ask me for three wishes, I'd probably say "1. Unlimited supply of free pizza, 2. Billions in .....


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Old 10-01-2017
Era
 
10 Healthy Foods To Help You Lose Weight Without Going To A Gym

If a genie would pop up right now in front of me, and ask me for three wishes, I'd probably say "1. Unlimited supply of free pizza, 2. Billions in my poor bank account, and 3. Not get fat even after gulping down every type of fast food prepared on this planet." And apparently, this is what most of us would wish for in our adulthood. Wouldn't it be good to have a happy stomach, rich status, and the superpower of staying in shape, forever!
Well, some wishes don't always come true and they require your efforts. If you're planning to lose some weight but don't wanna hit your wallet hard, we've got your back! We bring to you ten healthy yet tasty food items that can help you shed some calories without having to hit the gym.



1) Eggs










Loaded with proteins and healthy fat, whole eggs have very low-calorie content. They keep you satiated and reduce hunger for the next 36 hours.


2) Boiled potatoes










Boiled potatoes rank first in the field of satiating foods, turning out to be the most fulfilling one and help reduce hunger for other stuff. Other root vegetables like sweet potato, turnips, etc. have high potassium content just like potato and can be enjoyed with a little bit of flavouring.


3) Leafy green veggies










Leafy green vegetables are an excellent food to accelerate fat burn without compromising on taste or nutrition. Spinach, swiss chards, kale, etc. add volume to the food, have high fibre content which helps in digestion, and have all sorts of essential vitamins and minerals.


4) Cruciferous vegetables










Cruciferous vegetables are one of the best fiber sources and have more protein content than other veggies. They are extremely fulfilling and help fighting cancer. Some of the most common cruciferous vegetables are broccoli, cabbage, cauliflower, and brussels sprouts, etc.


5) Cottage cheese










Cottage cheese is a rich source of protein just like other dairy products. It is highly satiating and can be used in versatile ways for cooking without adding many calories.




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6) Beans










When cooked well, beans and legumes turn out to be very rich sources of protein and fiber. Kidney beans, black beans, lentils, etc. are pretty satiating and keep the eater full.


7) Kiwi fruit










Kiwis have surprisingly almost double Vitamin C content than that of oranges and lemons and are excellent fat burners. The high fiber content boosts digestion and also helps in insomnia, in turn accelerating calorie burning process. So instead of spending money and time in the gym, just gulp down a couple of kiwi fruits in a day and stay fitter than ever!


8) Hot water with lemon and honey










Lemons are known to be excellent calorie-burners, thanks to the high quantity of Vitamin C in them. Lemon juice, when taken with lukewarm water mixed with a spoonful of honey, increases metabolism and washes out toxins from the body. The light beverage took in the morning helps in burning calories and also boosts digestion.


9) Avocado










Avocados have essential fats and have high water content, so they can be teamed up with veggies in salads for the nutrition. They are particularly rich in monosaturated oleic acid, the same found in olive oil. Avocados are also loaded with potassium and fiber and thus help in filling up without adding much cals.


10) Oats



Oats have very high fibrous content and are loaded with manganese, iron, Vitamin B, and several other essential nutrients. The most common intake of oats is porridge or oatmeal, and it takes less time to cook and is pretty satiating.

 
Old 11-01-2017
Royal Singh
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

tfs...

pics load nai hoyia...potatoes ta pehla band karde trainer fer fat burner?

 
Old 11-01-2017
Era
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Originally Posted by Royal Singh View Post
tfs...

pics load nai hoyia...potatoes ta pehla band karde trainer fer fat burner?
Menu Pix show ho Rian...
Nd fat burner kya

 
Old 11-01-2017
â™›Princess
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

boil potato naal hunda weight ghat .... Tfs

 
Old 08-07-2017
Lily
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

nice post... thhanks for sharing..

 
Old 08-07-2017
Nagra (ashtaad g)
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Oats , egg , pattato , nall weight gain hunda sunya si mai , angreji wala ta chalo apna hath tight aa par eh 3 chiza naal keele v shakk leoo , ghatu ghat paise kharab ta nayi jaan ge , weight lose hoon di jagah gain ta hoju , lmao

Bakki ashtaad ajj kal weight loss karn de chkr ch egg na khaan lagg jayeoo andar jehri garmi penni oh ta peini aa bahar v jhalakn lagg jani ashtaad matlab to say pimples hoon lag janey te pata ni kithe kithe hoon ge jithe jithe hoon ge oh tusi eh thread ch experience share kar deooo ,

 
Old 10-07-2017
Era
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Originally Posted by Nagra (ashtaad g) View Post
Oats , egg , pattato , nall weight gain hunda sunya si mai , angreji wala ta chalo apna hath tight aa par eh 3 chiza naal keele v shakk leoo , ghatu ghat paise kharab ta nayi jaan ge , weight lose hoon di jagah gain ta hoju , lmao

Bakki ashtaad ajj kal weight loss karn de chkr ch egg na khaan lagg jayeoo andar jehri garmi penni oh ta peini aa bahar v jhalakn lagg jani ashtaad matlab to say pimples hoon lag janey te pata ni kithe kithe hoon ge jithe jithe hoon ge oh tusi eh thread ch experience share kar deooo ,
Eggs kise v season kha sakde...garmi ni paindi

 
Old 02-08-2017
Parv
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

oats naal weight gain nai hunda ...thnks for useful info

 
Old 03-08-2017
Ashtaad G
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Originally Posted by Era View Post
Eggs kise v season kha sakde...garmi ni paindi
Menu lagda tuhadi murgi thandi taseer wali hou tahio garmi ch ande khaan naal garmi nai pehndi mai gym karda karke egg khanda si te 10 din tu bayed mere moonh te garmi jhalkan v lag payi si bakki ho sakda easyday waleya diya murgiya ch jayda garmi hou

 
Old 03-08-2017
Era
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Originally Posted by Ashtaad G View Post
Menu lagda tuhadi murgi thandi taseer wali hou tahio garmi ch ande khaan naal garmi nai pehndi mai gym karda karke egg khanda si te 10 din tu bayed mere moonh te garmi jhalkan v lag payi si bakki ho sakda easyday waleya diya murgiya ch jayda garmi hou
Wateva
Study this

 
Old 03-08-2017
Ashtaad G
 
Re: 10 Healthy Foods To Help You Lose Weight Without Going To A Gym

Originally Posted by Era View Post
Wateva
Study this
Beeba Je Chaar Kitaba Parh Lau Te Chaar Akhar Angreji De Bol Lau Ta Eh Matlab Ni Ke Kitabi Gallan Hee Sach Hundiya , ikk Gal Hor Main app Kiti Hoi Chiz Di Gal Karda , Kitaba Ch Ta Gandhi Nu V Mahapursh Kiha Gya

Bakki Chalo Chaado Tusi jitte te aapa haare , man leya egg nall weight ghat da , te taseer v thandi hundi

Roz khaooo ande sunday bhawe mondey


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