~Office exercises to avoid sleepiness~
Office Exercises to avoid Sleepiness
Office exercises to avoid sleepiness As a warm up, let's do some...Tai Chi
Follow like this to ease your Neck and Shoulder Pain
Move to the right and then to the Left
After that, Move to the left and then to the right
Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile
Move your feet and body just a bit like this....
Do it like there's no problem at all...
And now more aggressive! Don't bother about what others say
Let go off all your stress....
If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office
When your boss walked off, get your colleague to join you and move your body like this. The more the merrier ...