Protein n Energy

•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-• · Jan 22, 2014

!! Best n Common Veg. Foods or Drinks for Protein & Energy !!

Red Bull theek ah Energy lahi

Boiled Egg without Yellow Portion for Protein

Dhillon · Jan 22, 2014

egg whites are good protein source par eggs are not veg

•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-• · Jan 22, 2014

Oh ta pta Mnu Lol
Tahi ta main aap he das ta
Baki veg dasn ge ta krke

kit walker · Jan 22, 2014

now days egg is considered veg as it could not give chicken even in incubator.

→ ✰ Dead . UnP ✰ ← · Jan 23, 2014

dunt drink red bull kanjra i already told u

Red bull Da Teri Traning Naal Koi link Ni Aa

Buy Booster ! or sleep well

Baaki Gt New Plan for 12 weeks if u want Pm me

•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-• · Jan 23, 2014

Hmm

Booster baare pta krda fr main

ลgǝи†.47 · Jan 23, 2014

if you are worried about gym being veg , we are kind of in the same boat

Body building works on Macro nutrients : Protein , Carbs and Fat

For Vegetarian Diet
Carbs = Energy = boiled potatoes (mashed) , wholemeal bread, oats . Have boiled potatoes before gym and you will have plenty of energy

Protein = Daala , specially moongi masar ( lentils) have 25 gms per 100gm and 40% carbs , Oats + milk + peanut butter gives you around 20 gms of protein in the morning breakfast.

FAT= Good fat you need to keep energy through out the day, have peanut butter, saute your food with olive oil.

You can consider taking Whey protien (derived from cheese by product) or multi sources plant protein

langroyia · Jan 23, 2014

It all depends what are you going for. means are bulking up or are you in your cutting phase. you have to adjust you diet accordingly. Plus you don't have to overload your self with proteins, carbs or fat. just eat enough to fulfill your body needs unless you are doing heavy and vigorous training. and you have to eat more through out the day to fuel your body. like 4-5 or 5-6 meals a day.

sources of proteins.
1. Green Peas - one cup of peas can contain as much as protein as cup of milk.
2. Nuts- All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet.
3. Beans - especially kidney beans
4. Tofu
5. Whey or casein protein powders.
6. peanut butter
7. Brown Bread with seeds.
8. Oats.
and you can mix and match everything from list like you can have oatmeal and milk with some nuts fro breakfast and you have 15-20g of protein right there. for lunch you can have beans,tofu,nuts and soem seeds with fruit smoothie 20-30g protein right there. you get the idea what i am trying to say !

Source of carbs
1. Bananas - They are easy to eat and digest and are loaded with fast-acting carbohydrates and bananas make the perfect pre- or post-exercise snack.
2. Berries
3. Brown Rice - very good source of carb.
4. yogurt.
5. Gatorade or powerade or any other sports drink.
6. Wheat bread- carbs and protien.
Do not eat too much carb because unused carbs will convert into fat so look out for your carb intake.

Vitamins and minerals are important too eat lots and lots of fruit and drink lots of water. eat vegetables preferably boiled or steamed.

For energy you can have pre-workout stay away from energy drinks. If you dont wanna you pre workout powders just remember all you need is caffeine to keep you charged up so cup of black coffee before working out will do the trick. take it like 30 or an hour earlier. or cup of raisins they act as natural pre workout or banana with peanut butter. any with carbs or caffeine will work .

I hope this might help you with your question. If still something in your mind feel free to ask it away

ลgǝи†.47 · Jan 23, 2014

langroyia said:
It all depends what are you going for. means are bulking up or are you in your cutting phase. you have to adjust you diet accordingly. Plus you don't have to overload your self with proteins, carbs or fat. just eat enough to fulfill your body needs unless you are doing heavy and vigorous training. and you have to eat more through out the day to fuel your body. like 4-5 or 5-6 meals a day.

sources of proteins.
1. Green Peas - one cup of peas can contain as much as protein as cup of milk.
2. Nuts- All nuts contain both healthy fats and protein, making them a valuable part of a plant-based diet.
3. Beans - especially kidney beans
4. Tofu
5. Whey or casein protein powders.
6. peanut butter
7. Brown Bread with seeds.
8. Oats.
and you can mix and match everything from list like you can have oatmeal and milk with some nuts fro breakfast and you have 15-20g of protein right there. for lunch you can have beans,tofu,nuts and soem seeds with fruit smoothie 20-30g protein right there. you get the idea what i am trying to say !

Source of carbs
1. Bananas - They are easy to eat and digest and are loaded with fast-acting carbohydrates and bananas make the perfect pre- or post-exercise snack.
2. Berries
3. Brown Rice - very good source of carb.
4. yogurt.
5. Gatorade or powerade or any other sports drink.
6. Wheat bread- carbs and protien.
Do not eat too much carb because unused carbs will convert into fat so look out for your carb intake.

Vitamins and minerals are important too eat lots and lots of fruit and drink lots of water. eat vegetables preferably boiled or steamed.

For energy you can have pre-workout stay away from energy drinks. If you dont wanna you pre workout powders just remember all you need is caffeine to keep you charged up so cup of black coffee before working out will do the trick. take it like 30 or an hour earlier. or cup of raisins they act as natural pre workout or banana with peanut butter. any with carbs or caffeine will work .

I hope this might help you with your question. If still something in your mind feel free to ask it away

I wouldnt suggest gatorade or powerade .they are the isotonic drinks and sweetners/sugars. Rest sounds good.ive explained the same to him.
Those preworkout powders are just stimulants with potentially harmful substances. Plus red bulls v drinks are just as bad as them. As u said caffiene shots enough to keep u awake and increase heart rate

tomarnidhi · Jan 23, 2014

soya all the way , soya bean, soya chunks. soy milk ... all lentils (mind u they are mix of carbs n proteins so it does go towards ur daily carb limit as well) sprouts (moong) chana, rajma, milk, nuts, peanut butter n so on

ลgǝи†.47 · Jan 23, 2014

Guys cannot have soy that much. It affects potency of a male

DBF · Jan 23, 2014

soy swaad v ni hunda

ลgǝи†.47 · Jan 23, 2014

DBF said:
soy swaad v ni hunda

There are some bars that have soy protein in them. Check before you buy them

langroyia · Jan 23, 2014

Codename.47 said:
I wouldnt suggest gatorade or powerade .

yea sports drinks are good after or while working out,but usually drink them after workout just to replenish little bit of energy followed by good protien meal.
Diet plays the most important role in bodybuilding you wont get anything by lifting weights if your diet is not good.

langroyia · Jan 23, 2014

Codename.47 said:
Those pre workout powders are just stimulants with potentially harmful substances.

well not really they aren't harmful they are just for pumps and intensity. well you won't be taking them daily only when you are feeling down but you get faster results. but what i see with pre-workouts are that most of the people get use to it they feel need to have pre-workout no matter what ,but its only because your diet isn't good enough you aren't eating good or in other case your body isn't storing enough energy to support your mind that you can do it without pre-work out. Its not bad its a good thing i recommend pre-workouts. once you have your desired body you can cut down on it.

ลgǝи†.47 · Jan 23, 2014

Its pretty tricky to choose preworkouts these days.
Creatine is in most of them some people shouldn't have them. Creatine triggers tests and dht as well and thats bad
Stimulants increase your heart beat hence some may feel a body crash

Chemicals like dmaa (dimethylamylamine ) and n n n trimethylx products aren't good for ya at all. That methyl group is no different to ice and ecstacy pills.

I myself used to take preworkouts and did find increase in energy but that wouldnt last long. These supps may help for a while but later down the track you will realise that they are addictive.

So lets just keep this guy as natural as possible

I agree with you on the diet. Most important part is healtyhy eating and the goal of an individual.

And exercises depends on the phase .
Bulkig up - pyraminds sets
Cutting down - drop sets
Circuit training
Compound workout
Powerlifting etc

Mahaj · Jan 23, 2014

yaar j bande ne jaiz jehe muscle banaune hoon kine ku weeks lagde aa...like strict healthy diet and regular gym ...like average muscular body

userid114437 · Jan 23, 2014

Mahaj said:
yaar j bande ne jaiz jehe muscle banaune hoon kine ku weeks lagde aa...like strict healthy diet and regular gym ...like average muscular body

mera pata ni kio hassa nikal gaya tere question te

Gatka khedea kar roz dekh physique bandi,,nale tu taan murga chak hi jana. Tu kaim ho jana 4-5 week cha

DBF · Jan 23, 2014

that depends if u are overweight or underweight.. pelan tan aah cheez set hou.. fir body building di socho.. @Mahaj

•-=»𝕎𝕒𝕣𝕣𝕚𝕠𝕣«=-• · Jan 23, 2014

M Ripping my Body Muscles.

Got Some Fat don't need Fat

Need Some Power n Energy for Workout

Protein n Energy

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