Please Tell Proper Gym Diet

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userid97899

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Yaar ajj kal daroo bahut pee hundi :fp chutkara ehda gym hi aa :y


Agge v ehi tareeka kita c :-)


Desi chiz jive dalliya varga da aukha , hor chiz daseo ki ki khawa :-? Kehri kehri chiz na khawa. :y
 
Yaar ajj kal daroo bahut pee hundi :fp chutkara ehda gym hi aa :y


Agge v ehi tareeka kita c :-)


Desi chiz jive dalliya varga da aukha , hor chiz daseo ki ki khawa :-? Kehri kehri chiz na khawa. :y


I would suggest you to set you goal, what you want to achieve.

I have learnt one thing, till the time u dnt have any goal u cannot achieve.......

Set a goal like ki krna hai gym ja ke, then divide tha tparticular into short term goals like muscle build krne aa, fat lose krna hai etc.

Diet vich bahut kuch aa jaanda hai....... you have to be strict on your diet.

More important, if you are gymming then no Daaru, no Sutta :)
 

Dholcutznet

DC-Where Quality Matters
@Unwise
@Ambarsariya

i do not tell anyone to stop eating if u want to loose weight i just want them to eat good like add more salad in ur food :P stop eating suger :P


im on serious diet these days this is what im using :P
22 mjaak na bna deo hun post da only for those, who want to loose serious weight
now im on 88 from 94.7 in 13 days 5 more kg to go my goal is 83kg according to my height 6.2
this is weight loosing thing gain wala kisi nu chai da oh v das deo :P
here is my meal for next one month



do not forget to add multivitamins and protine shake in ur diet which make u healthey and full of energy

2 spoon protine and one spoon L-Glutamine it help ur body to recover fast



what i do in gym ?
20 min cycle 11km
then 4 min cooldown

10 min running 130 calories burn karnia everytime u run for 10 min depend on ur speed how u burn in 10 min 130

then stretch ur mussle for 10 min
this is very important everyone must do 10 min before or after gym start els week gym jao gye fir koi na koi panga pya raho muscle prob or pain

fir ina cheeja to baad, normal gym shuru karo jis cheej da v din hai :P

ho sakda hai ina vicho kai cheeja india na milan ya reach to bahar hoan us da alternative v mil janda hai please do ask if u need help
 

Dholcutznet

DC-Where Quality Matters
Main apni dasda si

Oh da v tareeka gogad bnan da ohi sahi ja rya
Roj peg te murgi te raj ke sona
Gogad ban jao gi

Hahahaha
 
U

userid97899

Guest
Main apni dasda si

Oh da v tareeka gogad bnan da ohi sahi ja rya
Roj peg te murgi te raj ke sona
Gogad ban jao gi

Hahahaha

Mama daroo chadni aa :lol tu ohi chiz fer das rahi :p ju hallat aa je 2 k mahine ehi hall riha haddia kirtan karan giya :lol2
 
U

userid97899

Guest
I would suggest you to set you goal, what you want to achieve.

I have learnt one thing, till the time u dnt have any goal u cannot achieve.......

Set a goal like ki krna hai gym ja ke, then divide tha tparticular into short term goals like muscle build krne aa, fat lose krna hai etc.

Diet vich bahut kuch aa jaanda hai....... you have to be strict on your diet.

More important, if you are gymming then no Daaru, no Sutta :)


Yaar asal ch main daroo chadni main chiz ehi aa :y goal muscle build da hi hou :y


Bakki appan kehra 6 pack banaone :p
 
Yaar asal ch main daroo chadni main chiz ehi aa :y goal muscle build da hi hou :y


Bakki appan kehra 6 pack banaone :p


Dude daaru chhadni hai te step into a good gym (local wala 200 Rs. mahine wala na join kari) and ask your trainer about a good 1 hour workout.

2 Hafte vich jadon workout dimaag vich varh gya fer daaru wall dekhan nu dil nhi krna tera :p
 
U

userid97899

Guest
Dude daaru chhadni hai te step into a good gym (local wala 200 Rs. mahine wala na join kari) and ask your trainer about a good 1 hour workout.

2 Hafte vich jadon workout dimaag vich varh gya fer daaru wall dekhan nu dil nhi krna tera :p

200 wala bai koi gym hi ni edar :haha
 
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