Ghat krde Raat Nu, Don't eat much fatty food lol
Carbs jyada lao
Dietary Fiber food lao lol
Main Kujj Ni Khanda Raat nu
But I drink a lot of water
Weight ghtauna boht soukha
Apni diet maintain Rakho
Do cardio
Rassi tappna soukha
Kafi weight lose ho janda
Mera 1 saal pehla 97 c
Hun 75 aa
Ideal for me as doctor told me
Total Fat 9 g 13%
Saturated fat 2.7 g 13%
Polyunsaturated fat 2 g
Monounsaturated fat 3.8 g
Trans fat 0.1 g
Cholesterol 64 mg 21%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 21 g 42% @Dhillon@J S Matharoo